Sharpham Park Spelt Porridge Organic Flakes500g

You have 0 of this in your trolley

Sharpham Park Spelt Porridge Organic Flakes
0 in trolley

Quantity of Sharpham Park Spelt Porridge Organic Flakes in trolley 0

0 in trolley.
£2.00(40p/100g)2.00
Sorry, this item is not available
Organic Flakes Spelt Porridge
Organic. High fibre. Vegetarian Society approved.A fabulously warming bowl of spelt porridge with a low glycaemic index, will keep you going until lunch time. Delicious served with honey, seeds or fresh berries.
  • Microwaveable
  • Organic

100% Pure British Spelt Porridge Flakes
For allergens see ingredients in bold

Typical valuesper 100g
Energy1556kJ
Energy368kcal
Fat4.1g
Of which Saturates0.6g
Carbohydrate66.5g
Of which Sugars1.3g
Fibre7.6g
Protein12.5g
Salt0.03g
Iron10.7mg
Potassium518mg

Preparation and Usage

How to cook... Put 50g of spelt porridge flakes (per person) into a pan with 220ml of milk or water. Mix together and bring to the boil over a low heat. Simmer for about 6 mins, stirring occasionally.

Lifestyle

  • Organic
  • Suitable for Vegetarians

Nutritional claims

  • High fibre

Allergy advice

  • Contains Gluten

Cooking instructions

General

As with any hot product, please be careful.

Hob

Put 50g of porridge flakes and 220ml of milk or water into a pan. Bring to the boil and simmer over a low heat for about 6 minutes, stirring continuously. Choose honey, nuts or berries to sprinkle on the top.

Microwave

Put 40g in a bowl with 200ml of milk and microwave on full power for 1 1/2 minutes, stir and microwave again for another 1 1/2 minutes, stir. This is based on a 900W microwave. Cooking times will vary according to the wattage.

Recycling

ComponentMaterialRecyclable
BoxBlank

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

Legal disclaimer