Sharpham Park Spelt Porridge Organic Flakes500g

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Sharpham Park Spelt Porridge Organic Flakes
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Organic Flakes Spelt Porridge
Organic. High fibre. Vegetarian Society approved.A fabulously warming bowl of spelt porridge with a low glycaemic index, will keep you going until lunch time. Delicious served with honey, seeds or fresh berries.
  • Microwaveable
  • Organic

100% Pure British Spelt Porridge Flakes
For allergens see ingredients in bold

Typical valuesper 100g
Of which Saturates0.6g
Of which Sugars1.3g

Preparation and Usage

How to cook... Put 50g of spelt porridge flakes (per person) into a pan with 220ml of milk or water. Mix together and bring to the boil over a low heat. Simmer for about 6 mins, stirring occasionally.


  • Organic
  • Suitable for Vegetarians

Nutritional claims

  • High fibre

Allergy advice

  • Contains Gluten

Cooking instructions


As with any hot product, please be careful.


Put 50g of porridge flakes and 220ml of milk or water into a pan. Bring to the boil and simmer over a low heat for about 6 minutes, stirring continuously. Choose honey, nuts or berries to sprinkle on the top.


Put 40g in a bowl with 200ml of milk and microwave on full power for 1 1/2 minutes, stir and microwave again for another 1 1/2 minutes, stir. This is based on a 900W microwave. Cooking times will vary according to the wattage.




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