Sharpham Park Spelt Multi Flakes375g

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Sharpham Park Spelt Multi Flakes
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£3.15(84p/100g)3.15
Crisp flakes of rice, spelt, barley and oats
Multi-grain. High in fibre. Low sugar. No added salt. The champion of British spelt. Suitable for vegans. Vegetarian Society Approved.Our spelt multi-flakes are a delicious combination of organic spelt bran, light rice flakes, barley and oats and carefully combined to give you a deliciously crunchy cereal. They're also high in fibre, with no added salt. Just add your favourite milk and top with a sprinkling of seeds, nuts or fresh fruit for a delicious breakfast.

    As Sold per 100g

    Energy

    1418kJ
    335kcal

    Per Portion/Per 30g

    Energy

    425kj
    101kcal

    5% RI

    Fat

    0.70 g

    Low

    1% RI

    Saturates

    0.10 g

    Low

    <1% RI

    Sugars

    1.30 g

    Low

    1% RI

    Salt

    0.10 g

    Low

    <1% RI

    RI = % of your daily reference intake



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