Soupologie Spinach & Kale600g

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Soupologie Spinach & Kale
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£2.99(49.8p/100g)2.99
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Plant based. 2 ofyour 5 a day per serving. Source of folate, vitamin A & C, protein & fibre. BPA free. Contains no genetically modified material. Dairy & gluten free. No added sugar. Suitable for vegans.Soups with Benefits Spinach & Kale with Garlic We've found a match made in heaven with some of our favourite greens, spinach & kale that not only taste amazing together but are also packed with Vitamin A to support healthy glowing skin. Add a kick of garlic and it's no wonder this soup is so mouth-wateringly good!

    Per 100g

    Energy

    187kJ
    45kcal

    Per 100g/ml/Per 100g

    Energy

    45kcal

    0% RI

    Fat

    3.0 g

    Low

    0% RI

    Saturates

    0.3 g

    Low

    0% RI

    Sugars

    1.2 g

    Low

    0% RI

    Salt

    0.5 g

    Medium

    0% RI

    RI = % of your daily reference intake

    Water, Spinach (18%), Leeks, Kale (9%), Onions, Potatoes, Rapeseed Oil, Garlic (1%), Vegetable Stock**, Salt, Mustard, Nutmeg, Black Pepper, **Potato Starch, Hydrolysed Vegetable Protein (Soya), Sea Salt, Palm Oil (Sustainable), Vegetables 10% (Onion, Parsnip, Leek, Carrot), Maize Starch, Parsley, Celery Seed, Turmeric, White Pepper, Garlic, Mace, Lovage, Nutmeg
    Allergen Information: See items in bold above

    . *Nutrient Reference Value

    Typical valuesPer 100gPer 300g serving
    Energy187kJ560 kJ
    Energy45kcal135 kcal
    Fat3.0g9.0 g
    Of which Saturates0.3g0.8 g
    Carbohydrate2.5g7.4 g
    Of which Sugars1.2g3.5 g
    Fibre1.1g3.4 g
    Protein1.4g4.2 g
    Salt0.5g1.6 g
    Vitamin A294µg882 µg
    Vitamin C17mg52 mg
    Folic Acid40µg121 µg

    Lifestyle

    • No Added Sugar
    • Suitable for Vegans

    Allergy advice

    • Free From Gluten
    • Free From Dairy
    • Made in an environment where nuts are handled
    • Made in an environment where Nuts are handled

    Additives

    • Contains no genetically modified material

    Nutritional claims

    • Source of folate, vitamin A & C, protein & fibre
    • No added sugar

    Warnings

    • WARNING: I'm hot stuff so eat with caution!

    Cooking instructions

    General

    Stir before serving and eating.

    Microwave

    Microwave ovens vary: Refer to handbook. Remove lid. Heat with lid loosely covered for 3 mins. Stir halfway through and allow to stand for 2 mins after heating.

    Hob

    Heat on the hob at a low temp and stir gently in a saucepan until hot.

    Recycling

    ComponentMaterialRecyclable
    PackingBlank

    Disclaimer

    Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

    If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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