Soupolog DF GF Spinach & Kale Soup600g

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Soupolog DF GF Spinach & Kale Soup
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Plant based. 2 ofyour 5 a day per serving. Source of folate, vitamin A & C, protein & fibre. BPA free. Contains no genetically modified material. Dairy & gluten free. No added sugar. Suitable for vegans.Soups with Benefits Spinach & Kale with Garlic We've found a match made in heaven with some of our favourite greens, spinach & kale that not only taste amazing together but are also packed with Vitamin A to support healthy glowing skin. Add a kick of garlic and it's no wonder this soup is so mouth-wateringly good!

    Per 100g



    Per 100g/ml/Per 100g



    0% RI


    3.0 g


    0% RI


    0.3 g


    0% RI


    1.2 g


    0% RI


    0.5 g


    0% RI

    RI = % of your daily reference intake

    Water, Spinach (18%), Leeks, Kale (9%), Onions, Potatoes, Rapeseed Oil, Garlic (1%), Vegetable Stock**, Salt, Mustard, Nutmeg, Black Pepper, **Potato Starch, Hydrolysed Vegetable Protein (Soya), Sea Salt, Palm Oil (Sustainable), Vegetables 10% (Onion, Parsnip, Leek, Carrot), Maize Starch, Parsley, Celery Seed, Turmeric, White Pepper, Garlic, Mace, Lovage, Nutmeg
    Allergen Information: See items in bold above

    . *Nutrient Reference Value

    Typical valuesPer 100gPer 300g serving
    Energy187kJ560 kJ
    Energy45kcal135 kcal
    Fat3.0g9.0 g
    Of which Saturates0.3g0.8 g
    Carbohydrate2.5g7.4 g
    Of which Sugars1.2g3.5 g
    Fibre1.1g3.4 g
    Protein1.4g4.2 g
    Salt0.5g1.6 g
    Vitamin A294µg882 µg
    Vitamin C17mg52 mg
    Folic Acid40µg121 µg


    • No Added Sugar
    • Suitable for Vegans

    Allergy advice

    • Free From Gluten
    • Free From Dairy
    • Made in an environment where nuts are handled
    • Made in an environment where Nuts are handled


    • Contains no genetically modified material

    Nutritional claims

    • Source of folate, vitamin A & C, protein & fibre
    • No added sugar


    • WARNING: I'm hot stuff so eat with caution!

    Cooking instructions


    Stir before serving and eating.


    Microwave ovens vary: Refer to handbook. Remove lid. Heat with lid loosely covered for 3 mins. Stir halfway through and allow to stand for 2 mins after heating.


    Heat on the hob at a low temp and stir gently in a saucepan until hot.




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