Soupologie Spinach & Kale with Garlic600g

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Soupologie Spinach & Kale with Garlic
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£2.99(49.8p/100g)2.99
Spinach & Kale with Garlic
Plant based. 2 ofyour 5 a day per serving. Source of folate, vitamin A & C, protein & fibre. BPA free. Contains no genetically modified material. Dairy & gluten free. No added sugar. Suitable for vegans.Soups with Benefits Spinach & Kale with Garlic We've found a match made in heaven with some of our favourite greens, spinach & kale that not only taste amazing together but are also packed with Vitamin A to support healthy glowing skin. Add a kick of garlic and it's no wonder this soup is so mouth-wateringly good!
  • Microwaveable

Per 100g

Energy

187kJ
45kcal

Per 100g/ml/Per 100g

Energy

45kcal

0% RI

Fat

3.0 g

Low

0% RI

Saturates

0.3 g

Low

0% RI

Sugars

1.2 g

Low

0% RI

Salt

0.5 g

Medium

0% RI

RI = % of your daily reference intake

Water, Spinach (18%), Leeks, Kale (9%), Onions, Potatoes, Rapeseed Oil, Garlic (1%), Vegetable Stock**, Salt, Mustard, Nutmeg, Black Pepper, **Potato Starch, Hydrolysed Vegetable Protein (Soya), Sea Salt, Palm Oil (Sustainable), Vegetables 10% (Onion, Parsnip, Leek, Carrot), Maize Starch, Parsley, Celery Seed, Turmeric, White Pepper, Garlic, Mace, Lovage, Nutmeg
Allergen Information: See items in bold above

. *Nutrient Reference Value

Typical valuesPer 100gPer 300g serving
Energy187kJ560 kJ
Energy45kcal135 kcal
Fat3.0g9.0 g
Of which Saturates0.3g0.8 g
Carbohydrate2.5g7.4 g
Of which Sugars1.2g3.5 g
Fibre1.1g3.4 g
Protein1.4g4.2 g
Salt0.5g1.6 g
Vitamin A294µg882 µg
Vitamin C17mg52 mg
Folic Acid40µg121 µg

Preparation and Usage

Stir well before heating.

Lifestyle

  • No Added Sugar
  • Suitable for Vegans

Allergy advice

  • Free From Gluten
  • Free From Dairy
  • Made in an environment where nuts are handled
  • Made in an environment where Nuts are handled

Additives

  • Contains no genetically modified material

Nutritional claims

  • Source of folate, vitamin A & C, protein & fibre
  • No added sugar

Warnings

  • WARNING: I'm hot stuff so eat with caution!

Cooking instructions

General

Stir before serving and eating.

Microwave

Microwave ovens vary: Refer to handbook. Remove lid. Heat with lid loosely covered for 3 mins. Stir halfway through and allow to stand for 2 mins after heating.

Hob

Heat on the hob at a low temp and stir gently in a saucepan until hot.

Recycling

ComponentMaterialRecyclable
PackingBlank

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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