Soupologie Spinach & Kale with Garlic600g

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Soupologie Spinach & Kale with Garlic
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Spinach & Kale with Garlic
Plant based. 2 ofyour 5 a day per serving. Source of folate, vitamin A & C, protein & fibre. BPA free. Contains no genetically modified material. Dairy & gluten free. No added sugar. Suitable for vegans.Soups with Benefits Spinach & Kale with Garlic We've found a match made in heaven with some of our favourite greens, spinach & kale that not only taste amazing together but are also packed with Vitamin A to support healthy glowing skin. Add a kick of garlic and it's no wonder this soup is so mouth-wateringly good!
  • Microwaveable

Per 100g



Per 100g/ml/Per 100g



0% RI


3.0 g


0% RI


0.3 g


0% RI


1.2 g


0% RI


0.5 g


0% RI

RI = % of your daily reference intake

Water, Spinach (18%), Leeks, Kale (9%), Onions, Potatoes, Rapeseed Oil, Garlic (1%), Vegetable Stock**, Salt, Mustard, Nutmeg, Black Pepper, **Potato Starch, Hydrolysed Vegetable Protein (Soya), Sea Salt, Palm Oil (Sustainable), Vegetables 10% (Onion, Parsnip, Leek, Carrot), Maize Starch, Parsley, Celery Seed, Turmeric, White Pepper, Garlic, Mace, Lovage, Nutmeg
Allergen Information: See items in bold above

. *Nutrient Reference Value

Typical valuesPer 100gPer 300g serving
Energy187kJ560 kJ
Energy45kcal135 kcal
Fat3.0g9.0 g
Of which Saturates0.3g0.8 g
Carbohydrate2.5g7.4 g
Of which Sugars1.2g3.5 g
Fibre1.1g3.4 g
Protein1.4g4.2 g
Salt0.5g1.6 g
Vitamin A294µg882 µg
Vitamin C17mg52 mg
Folic Acid40µg121 µg

Preparation and Usage

Stir well before heating.


  • No Added Sugar
  • Suitable for Vegans

Allergy advice

  • Free From Gluten
  • Free From Dairy
  • Made in an environment where nuts are handled
  • Made in an environment where Nuts are handled


  • Contains no genetically modified material

Nutritional claims

  • Source of folate, vitamin A & C, protein & fibre
  • No added sugar


  • WARNING: I'm hot stuff so eat with caution!

Cooking instructions


Stir before serving and eating.


Microwave ovens vary: Refer to handbook. Remove lid. Heat with lid loosely covered for 3 mins. Stir halfway through and allow to stand for 2 mins after heating.


Heat on the hob at a low temp and stir gently in a saucepan until hot.




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