A mix of cooked lentils, medium spiced, tomatoes and garlic, in individual pouches.Chilli rating - medium - 2. Plant powered. A delicious bowl full of spicy lentil goodness. No other ingredients required! No nasties. Low in sugar. Source of protein. No artificial preservatives, colourings or flavourings! Suitable for vegetarians.Daal is a staple of all Indian homes. It's our soul food & superfood rolled into one - comforting but packed with nutrients. Our Spicy Tarka Lentil Daal, is spicy, packed full of flavour, and has a hint of smokiness which is probably why it is the Indians' favourite. Anjum x Protein contributes to the maintenance of muscle mass and normal bones.
Cooked Lentils 50% ^Water, Lentils (Pigeon Pea, Mung Beans)], Water, Onions, Sunflower Oil, Tomato Paste, Garlic Ginger, Ground and Whole Spices, Salt, Cumin, Green Chilli, MUSTARD Seeds, Turmeric Powder
For allergens see ingredients in BOLD.
Lifestyle
Suitable for Vegetarians
Allergy advice
May Contain Celery
May Contain Cereals Containing Gluten
May Contain Milk
May Contain Nuts
May Contain Peanuts
May Contain Sesame
May Contain Soya
May Contain Sulphur Dioxide/Sulphites
May contain traces of Milk, Nuts, Sesame, Peanuts, Celery, Sulphites, Gluten & Soya.
Additives
Free From Artificial Colours
Free From Artificial Flavours
Free From Artificial Preservatives
Nutritional claims
Low in sugar
Source of protein
Health claims
Protein contributes to the maintenance of muscle mass and normal bones
Warnings
DO NOT USE IF POUCH IS BLOATED OR LEAKING. NOT SUITABLE FOR MICROWAVE USE.
Typical values
Per 100g
Energy
650kJ/
Energy
155kcal
Fat
6.5g
Of which Saturates
0.8g
Carbohydrate
16.3g
Of which Sugars
1.9g
Fibre
3.2g
Protein
6.3g
Salt
1.38g
Preparation and Usage
Three Simple Steps 1. Fry the whole spices in 1-2 tsp of hot oil (or ghee) until sizzling 2. Stir in the tarka sauce (the small pouch) and bring to a simmer 3. Add the lentils with 8-10 tbsp (1/2 cup) water, stir well to break any lumps, bring to a simmer... then serve! Stir in a knob of butter and fresh chopped coriander for that real Indian flavour.
Origin Information
Country of Origin: India
Packed In: India
Produced and Packed in India
Disclaimer
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