Spiced Seabass Fillets {Dicentrachus labrax}each

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Spiced Seabass Fillets {Dicentrachus labrax}
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Farmed in Greece Contains fish milk & mustard 858kJ/206kcal per 100g v11 contains fish, milk and mustard 858kJ/206kcal per 100g
  • Service counter
  • Waitrose own label

per 100g

Energy

871kj
209kcal

Per Portion/per serving

Energy

871kj
209kcal

10% RI

Fat

13.10 g

Medium

19% RI

Saturates

2.40 g

Medium

12% RI

Sugars

0.60 g

Low

<1% RI

Salt

0.33 g

Medium

6% RI

RI = % of your daily reference intake

Typical values. Contains 1 Servings

Typical valuesper 100gper serving
Energy871kj0 kj
Energy209kcal0 kcal
Fat13.1g0.0 g
Of which Saturates2.4g0.0 g
Carbohydrate1.5g0.0 g
Of which Sugars0.6g0.0 g
Fibre0.3g0.0 g
Protein21.1g0.0 g
Salt0.33g

Allergy advice

  • This product contains Mustard, Mustard Oil or Derivatives
  • This product contains Milk, Milk products, lactose
  • This product contains Fish, Fish Oil or Derivatives
  • This product may contain nuts, peanuts and sesame

Oven cook

To Cook in a Conventional Oven or Fan Oven from Chilled: Preheat oven to 220°C, Gas 7, Fan 200°C Place ovenable bag on a preheated baking tray in the centre of the oven. Cook for 8-10 minutes. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only (Time 8-10 minutes Oven: 220°C, Fan: 200°C, Gas: Gas Mark gas 7)

Recycling

ComponentMaterialRecyclable
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