Thick Cut Spring Greens200g

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Thick Cut Spring Greens
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£1.00(£5/kg)1.00
Sliced greens.
Thick cut sweet and tender spring greens
  • Waitrose own label

Per 100g

Energy

168kJ
40kcal

Per Portion/Per serving

Energy

134kj
32kcal

2% RI

Fat

0.80 g

Low

1% RI

Saturates

<0.1g

Low

<1% RI

Sugars

2.20 g

Low

2% RI

Salt

0.04 g

Low

1% RI

RI = % of your daily reference intake

Typical values as sold. Contains 2 Servings

Typical valuesPer 100gPer serving
Energy168kJ134 kJ
Energy40kcal32 kcal
Fat1.0g0.8 g
Of which Saturates0.1g<0.1g g
Carbohydrate3.1g2.5 g
Of which Sugars2.7g2.2 g
Fibre3.4g2.7 g
Protein3.0g2.4 g
Salt0.05g0.04 g
Vitamin C110mg88 mg
Vitamin C138% of NRV110% of NRV

Origin Information

  • United Kingdom
  • Statement Not Required

Warnings

  • Wash before use

Cooking instructions

General

All appliances vary these are guidelines only.

Microwave

Place in a microwavable dish with 2 - 3 tbsp of water, cover and cook on full power. Stand for 1 - 2 minutes before serving. (650W: 6 mins, 750W: 5 mins, 850W: 4mins)

Other

Heat a little oil in a heavy based frying pan or wok and add spring green, stir fry over a medium/high heat for 5 minutes until softened (Time 5 mins)

Recycling

ComponentMaterialRecyclable
FilmPlastic - PP (Polypropylene)

Disclaimer

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