Tilda brown basmati quinoa wholegrain rice250g

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Tilda brown basmati quinoa wholegrain rice
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£1.60(£6.40/kg)1.60
Brown Basmati & Quinoa Wholegrain Brown Basmati Rice
Ready in 2 mins. Genuine goodness. Gluten free. Free from artificial colours, flavours and preservatives. Suitable for vegetarians.Our Classic Grains have been selected to help you create delicious and wholesome meals in minutes. With its wonderful taste and satisfying crunch, quinoa tastes simply superb alongside our nutty wholegrain Basmati.
  • Microwaveable

Per 100g

Energy

537kJ
127kcal

Per Portion/Per 125g serving

Energy

673kj
159kcal

8% RI

Fat

2.5 g

Low

4% RI

Saturates

0.4 g

Low

2% RI

Sugars

0.5 g

Low

<1% RI

Salt

0.4 g

Low

6% RI

RI = % of your daily reference intake

Natural Brown Basmati Rice - Steamed (90%), Natural Yellow and Red Quinoa - Steamed (7%), Sunflower Oil, Vegetable Stock Powder (Rice Flour, Salt, Onions, Parsnips, Carrots, Olive Oil, Turmeric, Parsley), Salt

Typical valuesPer 100gPer 125g Serving
Energy537kJ673 kJ
Energy127kcal159 kcal
Fat2.0g2.5 g
Of which Saturates0.3g0.4 g
Carbohydrate23.5g29.4 g
Of which Sugars0.4g0.5 g
Fibre1.4g1.8 g
Protein3.1g3.9 g
Salt0.30g0.38 g

Preparation and Usage

Why not try... Add lemon zest and cold salmon for a light lunch. Serve with a lightly poached egg and griddled asparagus.

Origin Information

  • United Kingdom
  • Produced in the UK from local and imported ingredients

Lifestyle

  • Suitable for Vegetarians

Allergy advice

  • Free From Gluten

Additives

  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Cooking instructions

General

Take care when handling the heated pouch.

Microwave

Squeeze pouch, tear strip 2cm, microwave 800W 2 minsMicrowave ovens may vary. Adjust cooking time accordingly.

Stir fry

Stir fry for 3 mins, serve & enjoy.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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