Tilda Brown Basmati & Quinoa Wholegrain375g

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Tilda Brown Basmati & Quinoa Wholegrain
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£2.55(68p/100g)2.55
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Brown Basmati & Quinoa Wholegrain
Our signature Brown Basmati blended with versatile quinoa Beautifully blended and balanced With its nutritious bran layer left intact, Brown Basmati has a deliciously moreish flavour. It's the perfect companion to subtly crisp Quinoa, which is naturally rich in protein. Together, they create a gourmet blend with endless possibilities...

    dry/uncooked rice Per 100g

    Energy

    1486kJ
    351kcal

    Per Portion/Per 60g dry rice serving

    Energy

    891kj
    211kcal

    11% RI

    Fat

    1.90 g

    Low

    3% RI

    Saturates

    0.40 g

    Low

    2% RI

    Sugars

    0.60 g

    Low

    <1% RI

    Salt

    0.03 g

    Low

    <1% RI

    RI = % of your daily reference intake

    Brown Basmati Rice (87.5%), Red Quinoa (7.5%), Yellow Quinoa (5%)

    Typical valuesdry/uncooked rice Per 100g
    Energy1486kJ
    Energy351kcal
    Fat3.2g
    Of which Saturates0.6g
    Carbohydrate69.4g
    Of which Sugars1.0g
    Fibre3.9g
    Protein9.3g
    Salt<0.03g

    Preparation and Usage

    Earthy wholegrain Basmati and savoury Quinoa are perfect for stews or as a tasty addition to soups and salads. Or why not mix with hearty vegetables like butternut squash, stock and mince to bake a one pot dish. 1 Add 60g of rice per person to a large pan of boiling water. 2 Cook on a medium heat for 25 minutes. 3. Drain well, cover and stand for 3 minutes. Then lightly for through the grains and serve.

    Origin Information

    • United Kingdom
    • Blended and packed in the UK from imported ingredients

    Disclaimer

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