Tilda Pulses & Rice Chickpea140g

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Tilda Pulses & Rice Chickpea
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Pulses & Rice Chickpea, Harissa & Lemon with Steamed Basmati Rice
Genuine goodness. 1 of your 5 a day. Ready in 1 minute. Source of protein and fibre. Gluten and dairy free. Suitable for vegetarians.Voted by over 10,000 consumers in a recent survey by Kantar TNS as Product of the Year 2018: Healthy Food Category, our award-winning Pulses & Rice recipes are a delicious & convenient light meal or snack, perfect for lunch time. Each variant is inspired by a global cuisine that typically uses pulses & rice and provides a source of plant-based protein as well as 1 of your 5 a day. Inspired by Moroccan cuisine, we've combined chickpeas with the finest Basmati rice together with Harissa paste and a dash of lemon. Perfect on its own at lunch time, or served with a salad or grilled meat. All variants provide 1 of your 5 a day, a source of protein and are free from gluten and dairy. Suitable for Vegetarians.
  • Microwaveable

Per 100g

Energy

416kJ
99kcal

Per Portion/Per 140g serving

Energy

580kj
139kcal

7% RI

Fat

4.3 g

Medium

6% RI

Saturates

0.6 g

Low

3% RI

Sugars

2.8 g

Low

3% RI

Salt

0.4 g

Low

7% RI

RI = % of your daily reference intake

Cooked Basmati Rice (39%), Chickpeas (29%), Passata, Onions, Tomatoes, Sunflower Oil, Rose Harissa Paste (1.9%), Tomato Paste, Spinach, Garlic, Flower Honey, Lemon Juice (0.7%), Dukkah Spice Mix, Salt, Natural Flavouring, Natural Colour (Paprika Extract)

Typical valuesPer 100g
Energy416kJ
Energy99kcal
Fat3.1g
Of which Saturates0.4g
Carbohydrate11.6g
Of which Sugars2.0g
Fibre4.9g
Protein3.8g
Salt0.30g
Potassium157mg

Preparation and Usage

Heat for 1 minute, or alternatively can also be eaten cold

Origin Information

  • United Kingdom
  • Produced in the UK from local and imported ingredients

Lifestyle

  • Suitable for Vegetarians

Allergy advice

  • Free From Dairy
  • Free From Gluten

Nutritional claims

  • Source of protein
  • Source of fibre

Cooking instructions

General

Take care when handling the heated pouch. Microwave ovens may vary. Adjust cooking time accordingly.

Stir fry

Stir fry for 3 mins, serve & enjoy.

Microwave

Squeeze sides, tear strip, microwave 800W 1 min

Recycling

ComponentMaterialRecyclable
PouchBlank

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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