Tilda Pulses & Rice Pinto Bean140g

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Tilda Pulses & Rice Pinto Bean
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Pulses & Rice Pinto Bean, Green Chilli & Lime with Steamed Basmati Rice
Genuine goodness. 1 of your 5 a day. Ready in 1 minute. Source of protein and fibre. Gluten and dairy free. Suitable for vegetarians.Voted by over 10,000 consumers in a recent survey by Kantar TNS as Product of the Year 2018: Healthy Food Category, our award-winning Pulses & Rice recipes are a delicious & convenient light meal or snack, perfect for lunch time. Each variant is inspired by a global cuisine that typically uses pulses & rice and provides a source of plant-based protein as well as 1 of your 5 a day. Inspired by Mexican cuisine, we've combined pinto beans with the finest Basmati rice together with green chillies and lime. Perfect on its own at lunch time, or served with a salad or in a Burrito wrap with fresh coriander. All variants provide 1 of your 5 a day, a source of protein and are free from gluten ad dairy. Suitable for Vegetarians.
  • Microwaveable

Per 100g

Energy

543kJ
130kcal

Per Portion/Per 140g serving

Energy

759kj
181kcal

9% RI

Fat

5.30 g

Medium

8% RI

Saturates

0.80 g

Low

4% RI

Sugars

1.70 g

Low

2% RI

Salt

0.34 g

Low

6% RI

RI = % of your daily reference intake

Pinto Beans (36%), Cooked Basmati Rice (33%), Black Turtle Beans (11%), Onions, Sunflower Oil, Lime (Juice, Zest) (2%), Avocado Puree, Pumpkin Seeds, Coriander, Vegetable Stock Powder, Green Chilli (0.7%), Cumin, Jalapeno Chilli, Oregano, Garlic, Smoked Paprika, Chilli Powder

Typical valuesPer 100g
Energy543kJ
Energy130kcal
Fat3.8g
Of which Saturates0.6g
Carbohydrate15.3g
Of which Sugars1.2g
Fibre6.5g
Protein5.3g
Salt0.24g
Potassium311mg

Preparation and Usage

Heat for 1 minute, or alternatively can also be eaten cold

Origin Information

  • United Kingdom
  • Produced in the UK from local and imported ingredients

Lifestyle

  • Suitable for Vegetarians

Allergy advice

  • Free From Dairy
  • Free From Gluten

Nutritional claims

  • Source of protein
  • Source of fibre

Cooking instructions

General

Take care when handling the heated pouch. Microwave ovens may vary. Adjust cooking time accordingly.

Microwave

Squeeze sides, tear strip, microwave 800W 1 min

Stir fry

Stir fry for 3 mins, serve & enjoy.

Recycling

ComponentMaterialRecyclable
PouchBlank

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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