Tilda Quinoa, Pumpkin & Sunflower Seeds250g

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Tilda Quinoa, Pumpkin & Sunflower Seeds
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Quinoa, Pumpkin & Sunflower Seeds Wholegrain Brown Basmati Rice
Ready in 2 mins. Genuine goodness. Gluten free. Free from artificial colours, flavours and preservatives. Suitable for vegetarians.Our Classic Grains have been selected to help you create delicious and wholesome meals in minutes. This delicious blend combines our nutty and nutritious wholegrain Basmati grains with the goodness of quinoa, pumpkin and sunflower seeds.

Per 100g



Per Portion/Per 125 serving



8% RI


3.50 g


5% RI


1.40 g


7% RI


0.50 g


<1% RI


0.29 g


5% RI

RI = % of your daily reference intake

Natural Brown Basmati Rice - Steamed (91%), Seeds (Steamed Red and Black Quinoa, Pumpkin, Sunflower) (6%), Coconut Oil, Sunflower Oil, Vegetable Stock Powder (Rice Flour, Salt, Onions, Parsnips, Carrots, Olive Oil, Turmeric Parsley), Salt

Typical valuesPer 100gPer 125 Serving
Energy553kJ692 kJ
Energy131kcal164 kcal
Fat2.8g3.5 g
Of which Saturates1.1g1.4 g
Carbohydrate22.3g27.9 g
Of which Sugars0.4g0.5 g
Fibre1.8g2.3 g
Protein3.3g4.1 g
Salt0.23g0.29 g

Preparation and Usage

Why not try... Add herb and chopped vegetables for a quick stir fry. Stir through flavoured oil, cooked chicken, mushrooms and tomatoes.

Origin Information

  • United Kingdom
  • Produced in the UK from local and imported ingredients


  • Suitable for Vegetarians

Allergy advice

  • Free From Gluten


  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Stir fry

Stir fry for 3 mins, serve & enjoy.


Squeeze pouch, tear strip 2cm, microwave 800W 2 mins

Cooking instructions


Take care when handling the heated pouch.Microwave ovens may vary.Adjust cooking time accordingly.


Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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