Tilda Quinoa, Pumpkin & Sunflower Seeds250g

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£1.60(£6.40/kg)1.60
Quinoa, Pumpkin & Sunflower Seeds Wholegrain Brown Basmati Rice
Ready in 2 mins. Genuine goodness. Gluten free. Free from artificial colours, flavours and preservatives. Suitable for vegetarians.Our Classic Grains have been selected to help you create delicious and wholesome meals in minutes. This delicious blend combines our nutty and nutritious wholegrain Basmati grains with the goodness of quinoa, pumpkin and sunflower seeds.
  • Microwaveable

Per 100g

Energy

553kJ
131kcal

Per Portion/Per 125 serving

Energy

692kj
164kcal

8% RI

Fat

3.5 g

Low

5% RI

Saturates

1.4 g

Low

7% RI

Sugars

0.5 g

Low

<1% RI

Salt

0.3 g

Low

5% RI

RI = % of your daily reference intake

Natural Brown Basmati Rice - Steamed (91%), Seeds (Steamed Red and Black Quinoa, Pumpkin, Sunflower) (6%), Coconut Oil, Sunflower Oil, Vegetable Stock Powder (Rice Flour, Salt, Onions, Parsnips, Carrots, Olive Oil, Turmeric Parsley), Salt

Typical valuesPer 100gPer 125 Serving
Energy553kJ692 kJ
Energy131kcal164 kcal
Fat2.8g3.5 g
Of which Saturates1.1g1.4 g
Carbohydrate22.3g27.9 g
Of which Sugars0.4g0.5 g
Fibre1.8g2.3 g
Protein3.3g4.1 g
Salt0.23g0.29 g

Preparation and Usage

Why not try... Add herb and chopped vegetables for a quick stir fry. Stir through flavoured oil, cooked chicken, mushrooms and tomatoes.

Origin Information

  • United Kingdom
  • Produced in the UK from local and imported ingredients

Lifestyle

  • Suitable for Vegetarians

Allergy advice

  • Free From Gluten

Additives

  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Stir fry

Stir fry for 3 mins, serve & enjoy.

Microwave

Squeeze pouch, tear strip 2cm, microwave 800W 2 mins

Cooking instructions

General

Take care when handling the heated pouch.Microwave ovens may vary.Adjust cooking time accordingly.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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