Tilda Steamed Brown Basmatti Rice With Roasted Peppers & Courgettes250g

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Tilda Steamed Brown Basmatti Rice With Roasted Peppers & Courgettes
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Roasted Vegetables Wholegrain Brown Basmati Rice
Ready in 2 mins. Genuine goodness. Gluten free. Free from artificial colours, flavours and preservatives. Suitable for vegetarians.Our Signature Recipes are crafted from Tilda Basmati along with finest kitchen ingredients. Roasted vegetables with a delicate hint of herbs, perfectly complement our nutty and nutritious wholegrain Basmati grains.

Per 100g



Per Portion/Per 125g serving



8% RI


3.8 g


5% RI


0.8 g


4% RI


1.4 g


2% RI


0.4 g


6% RI

RI = % of your daily reference intake

Natural Brown Basmati Rice Steamed (85%), Roasted Vegetables (4%) (Red Peppers (Capsicum), Onions), Red Peppers (Capsicum), Tomato Paste, Sunflower Oil, Red Pesto (contains Milk), Vegetable Stock Powder (Rice Flour, Salt, Onions, Parsnips, Carrots, Olive Oil, Turmeric, Parsley), Smoke Paprika, Tarragon, Salt, Basil

Typical valuesPer 100gPer 125g Serving
Energy524kJ658 kJ
Energy124kcal156 kcal
Fat3.0g3.8 g
Of which Saturates0.6g0.8 g
Carbohydrate20.7g25.9 g
Of which Sugars1.1g1.4 g
Fibre2.1g2.6 g
Protein2.6g3.3 g
Salt0.30g0.38 g

Preparation and Usage

Why Not Try... Perfect with spicy bean chilli. Use as a filling for tortillas and burritos.

Origin Information

  • United Kingdom
  • Produced in the UK from local and imported ingredients


  • Suitable for Vegetarians

Allergy advice

  • Free From Gluten


  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Cooking instructions


Take care when handling the heated pouch.Microwave ovens may vary.Adjust cooking time accordingly.

Stir fry

Stir fry for 3 mins, serve & enjoy.


Squeeze pouch, tear strip, microwave 800W 2mins


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