Tilda Super Grains Coconut220g

You have 0 of this in your trolley

Tilda Super Grains Coconut
0 in trolley

Quantity of Tilda Super Grains Coconut in trolley 0

0 in trolley.
Super Grains with the power of Coconut, Quinoa, Brown Basmati & Wild Rice
Wholegrain recipes. Delicious sides for 2. Genuine goodness. Ready in 2 minutes. Gluten free. Free from artificial colours, flavours and preservatives. Suitable for vegetarians & vegans.
  • Microwaveable

Per 100g

Energy

662kJ
158kcal

Per Portion/Per 110g serving

Energy

728kj
174kcal

9% RI

Fat

6.8 g

Medium

10% RI

Saturates

3.5 g

Medium

18% RI

Sugars

0.9 g

Low

1% RI

Salt

0.2 g

Low

3% RI

RI = % of your daily reference intake

Red and Yellow Quinoa - Steamed (56%), Brown Basmati Rice - Steamed (25%), Wild Rice - Steamed (7%), Coconut Cream (7%), Sunflower Oil, Desiccated Coconut (1%), Coconut Oil (0.5%), Vegetable Stock Powder (Rice Flour, Salt, Onions, Parsnips, Carrots, Olive Oil, Turmeric, Parsley)

Typical valuesPer 100g
Energy662kJ
Energy158kcal
Fat6.2g
Of which Saturates3.2g
Carbohydrate20.7g
Of which Sugars0.8g
Fibre2.4g
Protein3.6g
Salt0.18g

Preparation and Usage

Really versatile side dish, perfect with all meats and vegetables. Make a simple Pad Thai by mixing with beansprouts, prawns and cashew nuts.

Origin Information

  • United Kingdom
  • Made in the UK from imported and local ingredients

Lifestyle

  • Suitable for Vegans
  • Suitable for Vegetarians

Allergy advice

  • Free From Gluten

Additives

  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Cooking instructions

General

Take care when handling the heated pouch.Microwave ovens may vary.Adjust cooking time accordingly.

Microwave

Squeeze pouch, tear strip, microwave 800W 2mins.

Stir fry

Stir fry for 3 mins.Serve & enjoy.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

Legal disclaimer