Tilda Super Grains Cranberries & Pumpkin Seeds220g

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£2.00(£9.10/kg)2.00
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Super Grains with the power of Cranberries & Pumpkin Seeds, Pure & Brown Basmati & Millet
Wholegrain recipes. Delicious sides for 2. Genuine goodness. Ready in 2 minutes. Gluten free. Free from artificial colours, flavours and preservatives. Suitable for vegetarians & vegans.
  • Microwaveable

Per 100g

Energy

694kJ
165kcal

Per Portion/Per 110g serving

Energy

762kj
181kcal

9% RI

Fat

4.6 g

Medium

7% RI

Saturates

2.3 g

Medium

12% RI

Sugars

5.0 g

Low

6% RI

Salt

0.1 g

Low

2% RI

RI = % of your daily reference intake

Brown Basmati Rice - Steamed (35%), Basmati Rice - Steamed (35%), Millet - Steamed (16%), Cranberries (Cranberries, Pineapple Syrup, Pineapple Juice Concentrate, Sunflower Oil) (6%), Pumpkin Seeds (4%), Coconut Oil, Vegetable Stock Powder (Rice Flour, Salt, Onions, Parsnips, Carrots, Olive Oil, Turmeric, Parsley), Allspice

Typical valuesPer 100g
Energy694kJ
Energy165kcal
Fat4.2g
Of which Saturates2.1g
Carbohydrate27.1g
Of which Sugars4.5g
Fibre1.6g
Protein3.8g
Salt0.13g

Preparation and Usage

Perfect with lamb, duck, chicken or turkey. Mix with nuts of your choice, rocket and crumbled cheese for a warm salad.

Origin Information

  • United Kingdom
  • Made in the UK from imported and local ingredients

Lifestyle

  • Suitable for Vegans
  • Suitable for Vegetarians

Allergy advice

  • Free From Gluten

Additives

  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Cooking instructions

General

Take care when handling the heated pouch.Microwave ovens may vary.Adjust cooking time accordingly.

Microwave

Squeeze pouch, tear strip 2cm, microwave 800W 2 mins.

Stir fry

Stir fry for 3 mins.Serve & enjoy.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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