Tilda Super Grains Garlic & Ginger220g

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Tilda Super Grains Garlic & Ginger
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Super Grains with the power of Garlic & Ginger Brown Basmati, Red & Black Rice
Wholegrain recipes. Delicious sides for 2. Genuine goodness. Ready in 2 minutes. Gluten free. Free from artificial colours, flavours and preservatives. Suitable for vegetarians & vegans.
  • Microwaveable

Per 100g

Energy

697kJ
166kcal

Per Portion/Per 110g serving

Energy

769kj
183kcal

9% RI

Fat

6.60 g

Medium

9% RI

Saturates

1.00 g

Low

5% RI

Sugars

0.30 g

Low

<1% RI

Salt

0.20 g

Low

3% RI

RI = % of your daily reference intake

Brown Basmati Rice - Steamed (35%), Red Rice - Steamed (23%), Black Rice - Steamed (23%), Millet - Steamed (8%), Seeds (Pumpkin, Sunflower) (6.6%), Avocado Oil, Sunflower Oil, Vegetable Stock Powder (Rice Flour, Salt, Onions, Parsnips, Carrots, Olive Oil, Turmeric, Parsley), Ginger (0.5%), Garlic (0.4%)

Typical valuesPer 100g
Energy697kJ
Energy166kcal
Fat6.0g
Of which Saturates0.9g
Carbohydrate22.6g
Of which Sugars0.3g
Fibre1.6g
Protein4.6g
Salt0.18g

Preparation and Usage

Perfect with chicken, fish or halloumi. Mix and serve with prawns and vegetables for a nutritious stir fry.

Origin Information

  • United Kingdom
  • Made in the UK from imported and local ingredients

Lifestyle

  • Suitable for Vegans
  • Suitable for Vegetarians

Allergy advice

  • Free From Gluten

Additives

  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Cooking instructions

General

Take care when handling the heated pouch.Microwave ovens may vary.Adjust cooking time accordingly.

Microwave

Squeeze pouch, tear strip 2cm, microwave 800W 2 mins.

Stir fry

Stir fry for 3 mins.Serve & enjoy.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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