Tilda Super Grains Lime & Herb220g

You have 0 of this in your trolley

Tilda Super Grains Lime & Herb
0 in trolley

Quantity of Tilda Super Grains Lime & Herb in trolley 0

0 in trolley.
Super Grains with the power of Lime & Herb Quinoa, Brown Basmati & Wild Rice
Wholegrain recipes. Delicious sides for 2. Genuine goodness. Ready in 2 minutes. Gluten free. Free from artificial colours, flavours and preservatives. Suitable for vegetarians & vegans.
  • Microwaveable

Per 100g

Energy

638kJ
152kcal

Per Portion/Per 110g serving

Energy

703kj
167kcal

8% RI

Fat

5.3 g

Medium

8% RI

Saturates

0.7 g

Low

4% RI

Sugars

0.7 g

Low

<1% RI

Salt

0.2 g

Low

3% RI

RI = % of your daily reference intake

Red and Yellow Quinoa - Steamed (39%), Brown Basmati Rice - Steamed (26%), Red Rice - Steamed (20%), Wild Rice - Steamed (8%), Golden Flax Seeds (2.7%), Sunflower Oil, Coriander (0.7%), Vegetable Stock Powder (Rice Flour, Salt, Onions, Parsnips, Carrots, Olive Oil, Turmeric, Parsley), Kaffir Lime Zest (0.2%)

Typical valuesPer 100g
Energy638kJ
Energy152kcal
Fat4.8g
Of which Saturates0.6g
Carbohydrate22.3g
Of which Sugars0.6g
Fibre2.5g
Protein3.6g
Salt0.16g

Preparation and Usage

Perfect with chicken, fish or prawns. Serve in tacos or mix with avocado, tomatoes and crispy salad leaves.

Origin Information

  • United Kingdom
  • Made in the UK from imported and local ingredients

Lifestyle

  • Suitable for Vegans
  • Suitable for Vegetarians

Allergy advice

  • Free From Gluten

Additives

  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Cooking instructions

General

Take care when handling the heated pouch.Microwave ovens may vary.Adjust cooking time accordingly.

Microwave

Squeeze pouch, tear strip 2cm, microwave 800W 2 mins.

Stir fry

Stir fry for 3 mins.Serve & enjoy.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

Legal disclaimer