Tilda wholegrain basmati & quinoa500g

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Tilda wholegrain basmati & quinoa
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Brown Basmati & Quinoa Wholegrain Brown Basmati Rice
Genuine goodness. Gluten free.Tilda Truth Our Brown Basmati has the bran layer intact providing natural goodness and a nutty flavour. The Tilda Basmati Promise: Naturally sun-kissed, matured grains for exceptional taste Each batch purity tested to remove inferior grains

    dry/uncooked rice Per 100g

    Energy

    1486kJ
    351kcal

    Per Portion/Per 60g dry rice serving

    Energy

    892kj
    211kcal

    11% RI

    RI = % of your daily reference intake

    Brown Basmati Rice (87.5%), Red Quinoa (7.5%), Yellow Quinoa (5%)

    Typical valuesdry/uncooked rice Per 100gdry/uncooked rice Per 60g
    Energy1486kJ892 kJ
    Energy351kcal211 kcal
    Fat3.2g1.9 g
    Of which Saturates0.6g0.4 g
    Carbohydrate69.4g41.6 g
    Of which Sugars1.0g0.6 g
    Fibre3.9g2.3 g
    Protein9.3g5.6 g
    Salt<0.03g<0.03 g

    Preparation and Usage

    There are many different ways to cook rice - this one is really simple: 1. Add 60g of rice per person to large pan of boiling water 2. Cook on medium heat for 25 minutes. 3. Drain well, cover and let stand for 3 minutes then lightly fork through the grains and serve.

    Origin Information

    • United Kingdom
    • Packed in the UK from imported ingredients

    Allergy advice

    • Free From Gluten

    Hob

    How to cook:Allow 60g of rice per person (approx. 1/2 cup).1. Bring a large pan of water to the boil.2. Rinse the rice and quinoa, stir into the water and return to a medium boil.Cook for 25 minutes.3. Drain well, stand for 3 minutes and lightly fork through the grains before serving

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