Uncle Ben's classic pilau rice250g

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Uncle Ben's classic pilau rice
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Steamed parboiled long grain rice with spices, cumin seeds & fennel seeds.
Serves 2. Perfect in 2 minutes. No artificial colours, flavours or preservatives. Suitable for Vegetarians.

Per 100g

Energy

706kJ
167kcal

Per Portion/Per portion (125g)

Energy

883kj
209kcal

10% RI

Fat

3.90 g

Medium

6% RI

Saturates

0.40 g

Low

2% RI

Sugars

0.60 g

Low

<1% RI

Salt

0.70 g

Medium

12% RI

RI = % of your daily reference intake

Steamed Parboiled Long Grain Rice (94%), Sunflower Oil, Onion Powder, Natural Flavouring, Salt, Yeast Extract, Cumin Seeds, Fennel Seeds, Spices, Citric Acid

. *Reference intake of an average adult (8400kJ/2000kcal)

Typical valuesPer 100g
Energy706kJ
Energy167kcal
Fat3.1g
Of which Saturates0.3g
Carbohydrate31g
Of which Sugars0.5g
Fibre1.1g
Protein3.5g
Salt0.56g

Preparation and Usage

Why not try... Slow Cooker Chicken Tikka Masala, Cheat's Biryani, Salmon in a Tikka Marinade This rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week. Discover more at www.unclebens.co.uk & www.unclebens.ie

Origin Information

  • Produce of the EU
  • Made in EU

Lifestyle

  • Suitable for Vegetarians

Additives

  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Stir fry

Squeeze the pouch to separate the rice.Stir fry for 2 minutes.

Microwave

Squeeze the pouch to separate the rice.Tear the top corner open slightly.Heat for 2 mins in a 700W microwave or 90 sec in a 900W.Stir rice through for a perfect finish.

Hob

Squeeze the pouch to separate the rice.Boil 30ml (about 2tbsp) water.Add the rice, cover and simmer for 3 mins.Stir rice through for a perfect finish.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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