Uncle Ben's long grain & wild rice250g

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Uncle Ben's long grain & wild rice
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£1.95(£7.80/kg)1.95
Steamed long grain and wild rice blend.
Serves 2. Perfect in 2 minutes. 100% natural ingredients. Suitable for vegetarians.Simple, Versatile, One of our Classics Enjoy our Long Grain & Wild Rice or try our 5 Whole Grains. We use only the best ingredients - Simply no need for artificial flavours, preservatives or colours
  • Microwaveable

Per 100g

Energy

635kJ
150kcal

Per Portion/Per portion (125g)

Energy

794kj
188kcal

9% RI

Fat

1.60 g

Low

2% RI

Saturates

0.10 g

Low

<1% RI

Sugars

0.40 g

Low

<1% RI

Salt

g

Low

0% RI

RI = % of your daily reference intake

Steamed Parboiled Long Grain Rice (88%), Steamed Wild Rice (10%), Sunflower Oil

. *Reference intake of an average adult (8400kJ/2000kcal)

Typical valuesPer 100g
Energy635kJ
Energy150kcal
Fat1.3g
Of which Saturates0.1g
Carbohydrate30.9g
Of which Sugars0.3g
Fibre0.9g
Protein3.2g
Salt0.00g

Preparation and Usage

In need of a little inspiration? Why not try our Long Grain & Wild Rice with some stir-fried chicken, peppers and courgette

Origin Information

  • Produce of the EU
  • Made in EU

Lifestyle

  • Suitable for Vegetarians

Microwave

Squeeze the pouch to separate the rice.Tear the top corner open slightly.Heat for 2 mins in a 700W microwave or 90 sec in a 900W.Stir rice through for a perfect finish.

Hob

Squeeze the pouch to separate the rice.Boil 30ml (about 2tbsp) water.Add the rice, cover and simmer for 3 mins.Stir rice through for a perfect finish.

Disclaimer

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