Uncle Ben's Rice & Grains 3 Bean & Chilli220g

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Uncle Ben's Rice & Grains 3 Bean & Chilli
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Steamed Wholegrain Rice, Wild Rice, and Quinoa with adzuki beans and chilli.
Serves 2. Perfect in 2 minutes. Free from artificial colours, flavours & preservatives. Suitable for vegetarians. Great rice deserved something special Our 3 Wholegrains Bean & Chilli is lightly flavoured with tomato, spices and chilli (and a bit of Uncle Ben's know-how). Simply no need for artificial favours, preservatives or colours.
  • Microwaveable

Per 100g

Energy

674kJ
160kcal

Per Portion/Per portion (110g)

Energy

741kj
176kcal

9% RI

Fat

2.50 g

Low

4% RI

Saturates

0.40 g

Low

2% RI

Sugars

0.80 g

Low

<1% RI

Salt

0.48 g

Medium

8% RI

RI = % of your daily reference intake

Steamed Parboiled Wholegrain Rice (75%), Steamed Red Quinoa (8.3%), Steamed Wild Rice (5.5%), Tomato Paste, Adzuki Beans (3.6%), Natural Flavouring, Sunflower Oil, Spices (contains Chilli Powder (0.09%)), Salt, Yeast Extract

. *Reference intake of an average adult (8400kJ/2000kcal)

Typical valuesPer 100g
Energy674kJ
Energy160kcal
Fat2.3g
Of which Saturates0.4g
Carbohydrate28.9g
Of which Sugars0.7g
Fibre3.0g
Protein4.6g
Salt0.44g

Preparation and Usage

In need of a little inspiration? Why not try our 3 Wholegrains Bean & Chilli with some stir-fried chicken, red pepper, and onion and steamed broccoli florets.

Origin Information

  • Produce of the EU
  • Made in EU

Lifestyle

  • Suitable for Vegetarians

Allergy advice

  • May Contain Barley
  • May Contain Sesame
  • May Contain Soya
  • May Contain Wheat
  • May contain: Sesame, Soya, Wheat (Gluten), Barley (Gluten)

Additives

  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Hob

Squeeze the pouch to separate the rice.Boil 30ml (about 2tbsp) water.Add the rice, cover and simmer for 3 mins.Stir rice through for a perfect finish.

Microwave

Squeeze the pouch to separate the rice.Tear the top corner open slightly.Heat for 2 mins in a 700W microwave or 90 sec in a 900W.Stir rice through for a perfect finish.

Disclaimer

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