Uncle Ben's rice & grains 5 whole grains220g

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Uncle Ben's rice & grains 5 whole grains
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Tasty steamed Wholegrain Rice, Wild Rice, Barley, Millet, and Red Quinoa.
Perfect in 2 minutes. Serves 2. Free from artificial colours, flavours & preservatives. Suitable for vegetarians. Great rice deserves something special Our 5 Whole Grains is lightly flavoured with soy sauce and a hint of cumin (and a bit of Uncle Ben's know-how). Simply no need for artificial flavours, preservatives or colours.
  • Microwaveable

Per 100g

Energy

639kJ
51kcal

Per Portion/Per portion (110g)

Energy

702kj
166kcal

8% RI

Fat

2.40 g

Low

3% RI

Saturates

0.40 g

Low

2% RI

Sugars

0.60 g

Low

<1% RI

Salt

0.48 g

Medium

8% RI

RI = % of your daily reference intake

Steamed Parboiled Wholegrain Rice (61 %), Steamed Grains (Red Quinoa, Millet, Pearl Barley) (29%), Steamed Wild Rice (4.3%), Soy Sauce (Water, Soy, Beans, Wheat, Salt), Red Pepper (1.3%), Sunflower Oil, Natural Flavouring, Spices (contains Cumin), Salt

. *Reference intake of an average adult (8400kJ/2000kcal)

Typical valuesPer 100g
Energy639kJ
Energy51kcal
Fat2.2g
Of which Saturates0.4g
Carbohydrate27.4g
Of which Sugars0.5g
Fibre2.8g
Protein4.1g
Salt0.44g

Origin Information

  • Produce of the EU
  • Made in EU

Lifestyle

  • Suitable for Vegetarians

Allergy advice

  • May Contain Sesame
  • May contain Sesame

Additives

  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Hob

Squeeze the pouch to separate the rice.Boil 30ml (about 2tbsp) water.Add the rice, cover and simmer for 3 mins.Stir rice through for a perfect finish.

Microwave

Squeeze the pouch to separate the rice.Tear the top corner open slightly.Heat for 2 mins in a 700W microwave or 90 sec in a 900W.Stir rice through for a perfect finish.

Disclaimer

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