Uncle Ben's Rice & Grains Chicken Flavour220g

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Uncle Ben's Rice & Grains Chicken Flavour
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Steamed Wholegrain Rice and Quinoa with chicken flavour and vegetables.
Serves 2. Perfect in 2 minutes. Free from artificial colours, flavours & preservatives. Great rice deserves something special Our wholegrain & Quinoa Savoury Chicken Flavour Rice is made with carefully selected peppers, carrots and sweetcorn (and a bit of Uncle Ben's® know-how).
  • Microwaveable

Per 100g

Energy

660kJ
156kcal

Per Portion/Per portion (110g)

Energy

726kj
172kcal

9% RI

Fat

3.40 g

Medium

5% RI

Saturates

0.60 g

Low

3% RI

Sugars

1.00 g

Low

1% RI

Salt

0.48 g

Medium

8% RI

RI = % of your daily reference intake

Steamed Parboiled Wholegrain Rice (71%), Steamed Red Quinoa (11%), Carrot (3.2%), Red Pepper (3.2%), Sweetcorn (3.2%), Lemon Juice, Sunflower Oil, Natural Flavouring, Onion Powder, Salt, Spices, Roasted Onion Paste, Yeast Extract

. Reference intake of an average adult (8400kJ/2000kcal)

Typical valuesPer 100g
Energy660kJ
Energy156kcal
Fat3.1g
Of which Saturates0.5g
Carbohydrate26.7g
Of which Sugars0.9g
Fibre3.0g
Protein4.1g
Salt0.44g

Preparation and Usage

In need of a little inspiration? Why not try our Wholegrains & Quinoa Savoury Chicken Flavour rice with some oven-baked chicken, onion and peppers (with a little cumin and chilli powder)

Origin Information

  • Produce of the EU
  • Made in EU

Allergy advice

  • May Contain Barley
  • May Contain Sesame
  • May Contain Soya
  • May Contain Wheat
  • May contain: Sesame, Soya, Wheat (Gluten), Barley (Gluten)

Additives

  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Hob

Squeeze the pouch to separate the rice.Boil 30ml (about 2tbsp) water.Add the rice, cover and simmer for 3 mins.Stir rice through for a perfect finish.

Microwave

Squeeze the pouch to separate the rice.Tear the top corner open slightly.Heat for 2 mins in a 700W microwave or 90 sec in a 900W.Stir rice through for a perfect finish.

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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