Uncle Ben's rice & grains wholegrain & quinoa220g

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Uncle Ben's rice & grains wholegrain & quinoa
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Gently steamed Wholegrain Rice & Quinoa with a hint of garlic.
Perfect in 2 minutes. Serves 2. Free from artificial colours, flavours & preservatives. Suitable for vegetarians. Great rice deserves something special Our Wholegrain Rice with Quinoa is lightly flavoured with Garlic, spices and onion (and a bit of Uncle Ben's® know-how). Simply no need for artificial flavours, preservatives or colours.
  • Microwaveable

Per 100g

Energy

656kJ
55kcal

Per Portion/Per portion (110g)

Energy

722kj
171kcal

9% RI

Fat

2.60 g

Low

4% RI

Saturates

0.40 g

Low

2% RI

Sugars

0.40 g

Low

<1% RI

Salt

0.46 g

Medium

8% RI

RI = % of your daily reference intake

Steamed Parboiled Wholegrain Rice (85%), Steamed Red Quinoa (12%), Sunflower Oil, Natural Flavouring, Salt, Spices (contains Garlic Powder (0.2%)), Onion Powder

. *Reference intake of an average adult (8400kJ/2000kcal)

Typical valuesPer 100g
Energy656kJ
Energy55kcal
Fat2.4g
Of which Saturates0.4g
Carbohydrate27.9g
Of which Sugars0.4g
Fibre3.5g
Protein3.9g
Salt0.42g

Origin Information

  • Produce of the EU
  • Made in EU

Lifestyle

  • Suitable for Vegetarians

Allergy advice

  • May Contain Barley
  • May Contain Gluten
  • May Contain Sesame
  • May Contain Soya
  • May Contain Wheat
  • May contain Soy, Sesame and Gluten (from Wheat and Barley)

Additives

  • Free From Artificial Colours
  • Free From Artificial Flavours
  • Free From Artificial Preservatives

Hob

Squeeze the pouch to separate the rice.Boil 30ml (about 2tbsp) water.Add the rice, cover and simmer for 3 mins.Stir rice through for a perfect finish.

Microwave

Squeeze the pouch to separate the rice.Tear the top corner open slightly.Heat for 2 mins in a 700W microwave or 90 sec in a 900W.Stir rice through for a perfect finish.

Disclaimer

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