Waitrose 1 Aubergine Parmigiana650g

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Waitrose 1 Aubergine Parmigiana
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Roasted aubergine, courgette, red pepper layered with a tomato sauce and a mozzarella béchamel, topped with a mozzarella, fresh parsley and lemon ciabatta crumb
Roasted aubergine, courgettes and red peppers, layered with tomato sauce and creamy mozzarella béchamel, and topped with crunchy ciabatta crumbs tumbled with mozzarella, pecorino, lemon zest and pumpkin seeds. We make our tomato sauce by softening onions in extra virgin olive oil, before adding garlic and rosemary, and slowly simmering to bring out the sweetness of juicy pomodorini cherry tomatoes
  • Waitrose own label

per 100g



Per Portion/per 1/2 pack



13% RI


14.70 g


21% RI


4.10 g


21% RI


12.70 g


14% RI


1.46 g


24% RI

RI = % of your daily reference intake

Aubergine (28%), courgette (23%), red pepper (18%), whole milk, white wine, tomato passata, tomatoes, onion, cherry tomato, mozzarella cheese (milk), tomato juice, single cream (milk), extra virgin olive oil (2%), pecorino cheese (ewe's milk), rapeseed oil, pumpkin seed, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), CIABATTA CRUMB (fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sea salt, olive oil, salt, dextrose), parsley, lemon, sunflower oil, sugar, cornflour, garlic purée, sundried tomato, basil, gelling agent pectin, red wine vinegar, salt, red chilli purée, rosemary, lemon zest, black pepper, lemon juice from concentrate, garlic powder, white wine vinegar, white pepper
Allergy Advice
Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesper 100gper 1/2 pack
Energy357kJ1065 kJ
Energy86kcal256 kcal
Fat4.9g14.7 g
Of which Saturates1.4g4.1 g
Carbohydrate6.5g19.3 g
Of which Sugars4.3g12.7 g
Fibre2.3g6.7 g
Protein2.7g8.1 g
Salt0.49g1.46 g

Origin Information


  • This product contains Additives
  • This product contains Alcohol >= 0.5% abv
  • This product contains Preservatives
  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg


  • This product is suitable for Vegetarians

Oven cook

From Chilled/Ambient

Preheat oven. Remove sleeve and film. Place on a baking tray in centre of oven. Stand for 1 minute before serving. Do not reheat once cooled (Time 25-30 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)


label-gluedPaper & card
filmPlastic - PET (Polyethylene Terephthalate)
tapePlastic - Other


Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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