Quantity of Waitrose 1 British Monkfish Chunks in trolley 0
- Suitable for freezing
- Waitrose own label
Per Portion/A serving contains
INGREDIENTS: monkfish (Lophius piscatorius) (fish).
For allergens see ingredients in bold.
Typical values as prepared. Contains 2 Servings
|Typical values||PER 100g||A serving contains|
|Of which Saturates||<0.1gg|
|Of which Saturates||<0.1g g|
|Of which Sugars||0.0g g|
|Of which Sugars||0.0gg|
- United Kingdom
- United Kingdom
- Wash hands, all surfaces and utensils after touching raw fish. Warning Filleting removes all major bones: small bones may remain. Warning: Do not reheat once cooled
For best results, pan fry from frozen. All cooking appliances vary. This is a guide only. Remove all packaging. Heat oil in pan, over a low heat and place fish in the pan. Cook for 22 - 24 minutes, turning frequently and separating the chunks during cooking.
Wash hands, all surfaces and utensils after touching raw fish.
|Outer case label||Paper & card|
|Vacuum bag||Mixed Material|
|carton||Paper & card|
|Cardboard Outer Case||Card|
|tape||Plastic - PP (Polypropylene)|
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