Waitrose 1 diced yellowfin tuna250g

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Waitrose 1 diced yellowfin tuna
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£4.99(£19.96/kg)4.99
Succulent and diced line caught yellowfin tuna, from responsible fisheries. Common Name: Yellow fin tuna Latin Name: Thunnus albacares Wild Caught or Farm Reared : Wild caught Country of Origin: Indonesia The Repubic of Maldives Sri Lanka Method of catch/Farming method: Hand line and Long line Wild caught Catch Area: Central and western Pacific, Western and Eastern Indian Ocean
Firm, meaty boneless diced yellowfin tuna. Ready to pan fry for 3-4 minutes
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

590kJ
139kcal

Per Portion/A serving contains

Energy

643kj
152kcal

8% RI

Fat

1.50 g

Low

2% RI

Saturates

0.30 g

Low

2% RI

Sugars

<0.5g

Low

<1% RI

Salt

0.08 g

Low

1% RI

RI = % of your daily reference intake

INGREDIENTS: yellowfin tuna (Thunnus albacares) (fish).

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gA serving contains
Energy590kJ643 kJ
Energy139kcal152 kcal
Fat1.4g1.5 g
Of which Saturates0.3g0.3 g
Carbohydrate<0.5g g
Carbohydrate<0.5gg
Of which Sugars<0.5gg
Of which Sugars<0.5g g
Fibre0.5g0.5 g
Protein31.3g34.1 g
Salt0.07g0.08 g
Omega 3212mg231 mg

Origin Information

  • the Pacific Ocean
  • the Indian Ocean

Warnings

  • Size and thickness of fish may vary, cook times are given as guidance.. Wash hands, all surfaces and utensils after touching raw fish. Filleting removes all major bones: small bones may remain

Other

Pan Fry. Medium Heat. Time: 3-4 minutes. Remove all packaging. Heat a knob of unsalted butter and 1 tablespoon olive oil in a large frying pan. When foaming add the diced tuna. Pan fry over a medium hot heat, turning occasionally to ensure tuna is evenly coloured on all sides. Do not reheat once cooled.

Cooking instructions

General

Size and thickness of fish may vary, cook times are given as guidance. Wash hands, all surfaces and utensils after touching raw fish.

Recycling

ComponentMaterialRecyclable
label-gluedPaper & card
trayPlastic - PET (Polyethylene Terephthalate)
palletWood
wrapPlastic - LDPE (Low Density Polyethylene)
casePolyethylene
cardCard
filmPlastic - Other

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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