Quantity of Waitrose 1 diced yellowfin tuna in trolley 0
- Suitable for freezing
- Waitrose own label
Per Portion/PER 1/2 PACK
INGREDIENTS: yellowfin tuna (Thunnus albacares) (fish).
For allergens see ingredients in bold.
Typical values as prepared. Contains 2 Servings
|Typical values||PER 100g||PER 1/2 PACK|
|Of which Saturates||0.3g||0.3 g|
|Of which Sugars||<0.5gg|
|Of which Sugars||<0.5g g|
|Omega 3||212mg||231 mg|
- the Pacific Ocean
- Wash hands, all surfaces and utensils after touching raw fish. Size and thickness of fish may vary, cook times are given as guidance.. Filleting removes all major bones: small bones may remain
Pan Fry. Medium Heat. Time: 3-4 minutes. Remove all packaging. Heat a knob of unsalted butter and 1 tablespoon olive oil in a large frying pan. When foaming add the diced tuna. Pan fry over a medium hot heat, turning occasionally to ensure tuna is evenly coloured on all sides. Do not reheat once cooled.
Wash hands, all surfaces and utensils after touching raw fish. Size and thickness of fish may vary, cook times are given as guidance.
|wrap||Plastic - LDPE (Low Density Polyethylene)|
|film||Plastic - Other|
|tray||Plastic - PET (Polyethylene Terephthalate)|
|label-glued||Paper & card|
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