Waitrose 1 diced yellowfin tuna250g

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Waitrose 1 diced yellowfin tuna
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£4.99(£19.96/kg)4.99
Succulent and diced line caught yellowfin tuna, from responsible fisheries. Common Name: Yellow fin tuna Latin Name: Thunnus albacares Wild Caught or Farm Reared : Wild caught Country of Origin: Indonesia The Repubic of Maldives Sri Lanka Method of catch/Farming method: Hand line and Long line Wild caught Catch Area: Central and western Pacific, Western and Eastern Indian Ocean
Firm, meaty boneless diced yellowfin tuna. Ready to pan fry for 3-4 minutes
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

590kJ
139kcal

Per Portion/A serving contains

Energy

643kj
152kcal

8% RI

Fat

1.50 g

Low

2% RI

Saturates

0.30 g

Low

2% RI

Sugars

0.10 g

Low

<1% RI

Salt

0.08 g

Low

1% RI

RI = % of your daily reference intake

Yellowfin Tuna (Thunnus albacares) (fish)

Allergy Advice
Allergy Advice For allergens see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gA serving contains
Energy590kJ643 kJ
Energy139kcal152 kcal
Fat1.4g1.5 g
Of which Saturates0.3g0.3 g
Of which Polyunsaturated0.6g0.7 g
Carbohydrate0.1g0.1 g
Of which Sugars0.1g0.1 g
Fibre0.5g0.5 g
Protein31.3g34.1 g
Salt0.07g0.08 g
Omega 3212mg231 mg

Origin Information

Warnings

  • Size and thickness of fish may vary, cook times are given as guidance.. Wash hands, all surfaces and utensils after touching raw fish. Filleting removes all major bones: small bones may remain

Additives

  • This product is a possible source of histamines

Cooking instructions

General

Size and thickness of fish may vary, cook times are given as guidance. Wash hands, all surfaces and utensils after touching raw fish.

Other

Pan Fry. Medium Heat. Time: 3-4 minutes. Remove all packaging. Heat a knob of unsalted butter and 1 tablespoon olive oil in a large frying pan. When foaming add the diced tuna. Pan fry over a medium hot heat, turning occasionally to ensure tuna is evenly coloured on all sides. Do not reheat once cooled.

Recycling

ComponentMaterialRecyclable
label-gluedPaper & card
filmPlastic - Other
cardCard
casePolyethylene
trayPlastic - PET (Polyethylene Terephthalate)

Disclaimer

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