Waitrose 1 Dorset lamb shoulder

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Waitrose 1 Dorset lamb shoulder
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£9.99(per kg)9.99
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Dorset breed whole lamb shoulder
  • Suitable for freezing
  • Service counter
  • Waitrose own label

per 100g edible portion

Energy

976kj
235kcal

Per Portion

Energy

976kj
235kcal

12% RI

Fat

18.30 g

High

26% RI

Saturates

8.50 g

High

43% RI

Sugars

g

Low

0% RI

Salt

0.15 g

Low

3% RI

RI = % of your daily reference intake

Typical values as sold

Typical valuesper 100g edible portion
Energy976kj
Energy235kcal
Fat18.3g
Of which Saturates8.5g
Protein17.6g
Salt0.15g

Origin Information

  • from British lamb

Oven cook

Well done 30 mins per 500g + 30 mins Temperature - Electric:170°C / Fan:150°C / Gas:gas 3 Slow Roast 40 mins per 500g + 40 mins Temperature - Electric:170°C / Fan:150°C / Gas:gas 3 Preheat oven. Remove all packaging. For well done place uncovered in a roasting tin. For slow cook loosely wrap the lamb in tin foil. Place in a roasting tin in oven. Ensure the surface of the meat is thoroughly cooked. Leave the lamb to rest in a warm place for 10-15 minutes before carving. (Time 30 mins per 500g + 30 mins Oven: 170°C, Fan: 150°C, Gas: Gas Mark gas 3)

Recycling

ComponentMaterialRecyclable
label-gluedPaper
bagPolyethylene
casePolyethylene

Disclaimer

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