Waitrose 1 fish pie400g

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Waitrose 1 fish pie
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£4.25(£10.63/kg)4.25
Cod, smoked haddock, salmon and king prawns in a white wine and spinach sauce topped with mashed potato and a parsley Cheddar breadcrumb
  • Suitable for freezing
  • Waitrose own label

per 100g

Energy

510kj
122kcal

Per Portion/per pack

Energy

2039kj
487kcal

24% RI

Fat

22.90 g

High

33% RI

Saturates

12.00 g

High

60% RI

Sugars

5.20 g

Low

6% RI

Salt

2.50 g

High

42% RI

RI = % of your daily reference intake

Potato, fish (19%) (cod (fish), smoked haddock (fish), salmon (fish)), milk, double cream (milk), king Prawns (crustaceans) (5%), extra mature Cheddar cheese (milk), white wine, FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), butter (milk), cornflour, spinach, water, pollock (fish), palm oil, salt, lemon juice, fish gelatine, parsley, onion, lemon zest, leek, carrot, fennel, white pepper, yeast, bay
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold

Typical values as prepared. Contains 1 Servings

Typical valuesper 100gper pack
Energy510kj2039 kj
Energy122kcal487 kcal
Fat5.7g22.9 g
Of which Saturates3.0g12.0 g
Carbohydrate9.2g36.9 g
Of which Sugars1.3g5.2 g
Fibre0.9g3.7 g
Protein7.8g31.4 g
Salt0.63g2.50 g

Origin Information

  • caught in the North East Atlantic
  • Produced in the UK

Additives

  • This product contains Preservative
  • This product contains Additives

Oven cook

Preheat oven. Remove sleeve and film. Place on a baking tray in centre of oven until piping hot and golden brown. Do not reheat once cooled. (Time 25 minutes Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

Recycling

ComponentMaterialRecyclable
trayMetal
filmPlastic - Other
sleeveCard
caseCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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