​Waitrose 1 Free Range 2 boneless chicken breastsTypical weight 0.34kg

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​Waitrose 1 Free Range 2 boneless chicken breasts
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£5.78each est.(£17.00/kg)5.78
Our free range chickens are reared exclusively for Waitrose on small, family farms in Northern Ireland. By day they are free to roam in open pastures and exhibit their natural behaviour. By night, they are protected in purpose built sheds and are fed a natural, cereal based diet.
From birds that are free to roam. Our free range Waitrose 1 chicken is reared to the highest welfare standards on British family farms, where the birds are free to roam in grassy paddocks with trees and hedgerows, and express their natural foraging behaviour. Light, airy sheds offer shelter and protection, with food and water available at all times. Waitrose; caring for the welfare & environment of our farmers and their animals
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

648kJ
154kcal

Per Portion/A serving contains

Energy

648kj
154kcal

8% RI

Fat

4.90 g

Medium

7% RI

Saturates

1.10 g

Low

6% RI

Sugars

0g

Low

0% RI

Salt

0.13 g

Low

2% RI

RI = % of your daily reference intake

Typical values as prepared. 2.0

Typical valuesPER 100gA serving contains
Energy648kJ648 kJ
Energy154kcal154 kcal
Fat4.9g4.9 g
Of which Saturates1.1g1.1 g
Carbohydrate0g g
Carbohydrate0gg
Of which Sugars0gg
Of which Sugars0g g
Fibre0gg
Fibre0g g
Protein27.5g27.5 g
Salt0.13g0.13 g

Origin Information

  • United Kingdom
  • from British chicken

Warnings

  • Warning: Filleting removes all major bones: small bones may remain

Oven cook

Preheat oven. Remove all packaging. Place in a roasting dish, brush with oil and place in an oven until thoroughly cooked, the juices run clear and there is no pink meat. (Time 25 - 30 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)

Other

Pan Fry. Time: 15 - 18 mins. For best results pan fry. Remove all packaging. Heat 1 tablespoon of oil in frying pan, add chicken, cook on high heat to seal, turn and seal other side, reduce heat until thoroughly cooked, the juices run clear and there is no pink meat.

Recycling

ComponentMaterialRecyclable
trayPlastic - PET (Polyethylene Terephthalate)
label-gluedPaper
shrinkwrapPlastic - LDPE (Low Density Polyethylene)
cartonPlastic - Other
filmPlastic - PET (Polyethylene Terephthalate)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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