Waitrose 1 Free Range Pork Fillet Medallion

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Waitrose 1 Free Range Pork Fillet Medallion
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£14.99(per kg)14.99
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Free range Hampshire pork fillet
from pigs sired by pedigree Hampshire boars. Origin UK
  • Suitable for freezing
  • Service counter
  • Waitrose own label

per 100g

Energy

615kj
147kcal

Per Portion

Energy

615kj
147kcal

7% RI

Fat

6.50 g

Medium

9% RI

Saturates

2.30 g

Medium

12% RI

Sugars

g

Low

0% RI

Salt

0.13 g

Low

2% RI

RI = % of your daily reference intake

Typical values as sold

Typical valuesper 100g
Energy615kj
Energy147kcal
Fat6.5g
Of which Saturates2.3g
Protein22.0g
Salt0.13g

Origin Information

  • Produced in ^country] from ^other country]^ingredient] the UK from British pork

Cooking instructions

General

Cook thoroughly until the juices run clear and there is no pink meat.

Other

Remove all packaging. Slice the fillet into 2.5 cm slices. Heat 1 tbsp of oil in a frying pan and cook on medium heat to seal, turn and seal other side, reduce heat. Turn occasionally until thoroughly cooked, the juices run clear and there is no pink meat. (Time 6-8 mins)

Recycling

ComponentMaterialRecyclable
label-gluedPaper
casePlastic - Other
pouchPlastic - Other

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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