Waitrose 1 free range pork filletTypical weight 0.42kg

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Waitrose 1 free range pork fillet
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£5.20each est.(£12.48/kg)5.20
Hampshire breed pork is renowned for tenderness and superb flavour, and our Hampshire sired free range pork is bred for succulence. It's reared by carefully selected specialist farms in Norfolk, Suffolk and Wiltshire, where the pigs spend their entire lives outdoors, with straw filled arcs and tents for shelter.
Succulent free range British pork, from pigs sired by pedigree Hampshire boars. Hampshire sired free range pork is bred for succulence. It's reared by carefully selected specialist farms in Norfolk, Suffolk and Wiltshire, where the pigs spend their entire lives outdoors, with straw filled arcs and tents for shelter.
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

640kJ
152kcal

Per Portion/A serving contains

Energy

640kj
152kcal

8% RI

Fat

4.90 g

Medium

7% RI

Saturates

1.80 g

Medium

9% RI

Sugars

0g

Low

0% RI

Salt

0.11 g

Low

2% RI

RI = % of your daily reference intake

Typical values as prepared

Typical valuesPER 100gA serving contains
Energy640kJ640 kJ
Energy152kcal152 kcal
Fat4.9g4.9 g
Of which Saturates1.8g1.8 g
Carbohydrate0g g
Carbohydrate0gg
Of which Sugars0gg
Of which Sugars0g g
Fibre0g g
Fibre0gg
Protein27.0g27.0 g
Salt0.11g0.11 g

Origin Information

  • United Kingdom

Oven cook

Preheat oven. Remove all packaging. Pan fry first for 4 minutes in a pre-heated pan with 1 tsp oil. Turn once. Remove from pan and wrap in foil. Place in a roasting tray in the centre of oven for the remaining time. Rest for 5 minutes before carving. Cook thoroughly until the juices run clear and there is no pink meat. …GAS MARK TO BE 6 (Time Pan fry 4 mins + Roast 5 mins per 100g, Oven: 210°C, Fan: 190°C, Gas: Gas Mark gas 6 1/2)

Other

Pan Fry. Time: 6-8 mins. Remove all packaging. Slice the fillet into 2.5cm thick slices. Heat 2 tsp oil in a frying pan and cook on medium to seal, turn and seal other side, reduce heat. Turn occasionally until thoroughly cooked, the juices run clear and there is no pink meat.

Recycling

ComponentMaterialRecyclable
pouchPlastic - Other
casePlastic - Other
label-gluedPaper & card

Disclaimer

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