Waitrose 1 Fresh whole Dover soleTypical weight 0.5kg

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Waitrose 1 Fresh whole Dover sole
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Whole Dover Sole.
  • Suitable for freezing
  • Service counter
  • Waitrose own label

Energy

369kJ
87kcal

Per Portion/A serving contains

Energy

369kj
87kcal

4% RI

Fat

1.00 g

1% RI

Saturates

0.30 g

2% RI

Sugars

0.0g

0% RI

Salt

0.35 g

6% RI

RI = % of your daily reference intake

INGREDIENTS: Dover sole (Solea solea) (fish).

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 1 Servings

Typical values
Energy369kJ
Energy87kcal
Fat1.0g
Of which Saturates0.3g
Carbohydrate0.0gg
Of which Sugars0.0gg
Fibre0.0gg
Protein19.5g
Salt0.35g

Origin Information

  • United Kingdom
  • United Kingdom

Lifestyle

  • This product is sold open in a Waitrose branch

Oven cook

Oven cook. All cooking appliances vary. This is a guide only. Remove all packaging. Wrap the fish with lightly oiled foil. Place on a baking tray in the centre of a pre-heated oven for 20 - 25 minutes. Do not reheat once cooled. (Time 20 - 25 minutes, Oven: 180°c, Fan: 160°c, Gas: Gas Mark 4)

Grill

Grill. All cooking appliances vary. This is a guide only. Remove all packaging. Place on grill tray/in a grill pan. Place under a pre-heated medium grill for 8 - 10 minutes. Turn half way through cooking.

Recycling

ComponentMaterialRecyclable
palletWood
trayPlastic - Other
absorbent padMixed Material
paperPaper & card
dividerPlastic - Other
stretchwrapPlastic - LDPE (Low Density Polyethylene)
insertPlastic - Other
filmPlastic - Other

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

Legal disclaimer