Waitrose 1 Halibut Fillets280g

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Waitrose 1 Halibut Fillets
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£8.50(£30.36/kg)8.50
Frozen skin on Halibut fillet portions
Farmed in the cold and crystal clear fjords of western Norway with a mild, sweet flavour
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

530kJ
126kcal

Per Portion/A serving contains

Energy

742kj
177kcal

9% RI

Fat

7.20 g

Medium

10% RI

Saturates

1.60 g

Low

8% RI

Sugars

0.0g

Low

0% RI

Salt

0.28 g

Low

5% RI

RI = % of your daily reference intake

INGREDIENTS: halibut (Hippoglossus hippoglossus) (fish).

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gA serving contains
Energy530kJ742 kJ
Energy126kcal177 kcal
Fat5.2g7.2 g
Of which Saturates1.2g1.6 g
Carbohydrate0.0g g
Carbohydrate0.0gg
Of which Sugars0.0gg
Of which Sugars0.0g g
Fibre0.0gg
Fibre0.0g g
Protein19.9g27.9 g
Salt0.20g0.28 g

Origin Information

  • Norway
  • United Kingdom

Warnings

  • Wash hands, all surfaces and utensils after touching raw fish. Do not reheat once cooled

Other

For best results, Pan fry. Defrost thoroughly before cooking. Remove all packaging …Heat oil in pan, over a low heat and place fish skin side down in the pan. Cook for 8-10 minutes, turning half way through cooking

Cooking instructions

General

Wash hands, all surfaces and utensils after touching raw fish.

Oven cook

Oven cook. All cooking appliances vary. This is a guide only. Preheat oven …Remove all packaging. Wrap the fish with lightly oiled foil …Place on a baking tray in centre of oven. Cook for 30-35 minutes (Time 30 - 35 minutes, Oven: 180°c, Fan: 160°c, Gas: Gas Mark 4)

Recycling

ComponentMaterialRecyclable
Outer case labelPaper & card
Vacuum bagMixed Material
cartonPaper & card
Cardboard Outer CaseCard
palletWood
tapePlastic - PP (Polypropylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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