Quantity of Waitrose 1 Hereford 30 day dry aged beef rump steak in trolley 0
- Suitable for freezing
- Waitrose own label
Typical values as sold
|Typical values||per 100g|
|Of which Saturates||4.5g|
- the UK
- Produced in the UK from British Hereford beef
RARE MEDIUM WELL DONE 4-6 mins 8-10 mins 10-12 mins Heat 1 tbsp oil in frying pan. Add steak and cook on high heat to seal, turn and seal other side, reduce to medium heat. Ensure the surface of the meat is thoroughly cooked.
RARE MEDIUM WELL DONE 4-6 mins 8-10 mins 10-12 mins Preheat grill. Place on a grill rack, turn halfway through cooking time. Ensure the surface of the meat is thoroughly cooked.
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