Waitrose 1 Norwegian Halibut fillets Per Kg

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Waitrose 1 Norwegian Halibut fillets Per Kg
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Farmed Halibut Fillets.
Halibut Fillets.
  • Suitable for freezing
  • Service counter
  • Waitrose own label

Energy

530kJ
126kcal

Per Portion/A serving contains

Energy

530kj
126kcal

6% RI

Fat

5.20 g

7% RI

Saturates

1.20 g

6% RI

Sugars

0.0g

0% RI

Salt

0.20 g

3% RI

RI = % of your daily reference intake

INGREDIENTS: halibut (Hippoglossus hippoglossus) (fish).

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 1 Servings

Typical values
Energy530kJ
Energy126kcal
Fat5.2g
Of which Saturates1.2g
Carbohydrate0.0gg
Of which Sugars0.0gg
Fibre0.0gg
Protein19.9g
Salt0.20g

Origin Information

  • Norway
  • United Kingdom

Lifestyle

  • This product is sold open in a Waitrose branch

Other

Pan fry. …All cooking appliances vary. This is a guide only. Remove all packaging. …Heat oil or a small knob of butter in pan, over a low heat and place fish skin side down in the pan. Cook for 8-10 minutes, turning half way through cooking.

Oven cook

Oven cook. All cooking appliances vary. This is a guide only. Remove all packaging. Wrap the fish with lightly oiled foil. …Place on a baking tray in the centre of a pre-heated oven for 30 - 35 minutes. Do not reheat once cooled. (Time 30 - 35 minutes, Oven: 180°c, Fan: 160°c, Gas: Gas Mark 4)

Recycling

ComponentMaterialRecyclable
palletWood
filmPlastic - Other
insertPlastic - Other
stretchwrapPlastic - LDPE (Low Density Polyethylene)
dividerPlastic - Other
paperPaper & card
absorbent padMixed Material
trayPlastic - Other

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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