Waitrose 1 Scottish prime salmon fillets500g

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Waitrose 1 Scottish prime salmon fillets
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Our Scottish salmon fillets are farm reared to the highest welfare standards with care for the environment. Common Name: Atlantic salmon Latin Name: Salmo salar Wild Caught or Farm Reared : Farm reared Country of Origin: Scotland Method of catch/Farming method: Marine open nets pens
The best cut of salmon, succulent and flaky, farmed around the Scottish coast. Ready to oven bake for 25 minutes.
  • Suitable for freezing
  • Waitrose own label

PER 100g



Per Portion/A serving contains



11% RI


14.00 g


20% RI


2.40 g


12% RI




0% RI


0.14 g


2% RI

RI = % of your daily reference intake

INGREDIENTS: salmon (Salmo salar) (fish).

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 4 Servings

Typical valuesPER 100gA serving contains
Energy864kJ925 kJ
Energy207kcal222 kcal
Fat13.1g14.0 g
Of which Saturates2.2g2.4 g
Carbohydrate0g g
Of which Sugars0g g
Of which Sugars0gg
Fibre0g g
Protein22.4g24.0 g
Salt0.13g0.14 g
Omega 31170mg1252 mg

Origin Information

  • United Kingdom
  • Scotland


  • WARNING: Although every care has been taken to remove bones, some may remain

Oven cook

For best results, oven bake. Preheat oven. Remove all packaging. Loosely wrap salmon in buttered foil and form into a parcel, place on a baking tray in centre of oven. (Time 20-25 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)

Shallow fry

Pan Fry. Time: 18-20 mins. Remove all packaging. Heat a dessert spoon of vegetable oil in a frying pan over a medium heat. Pan fry fillet for 18-20 minutes, turning occasionally during cooking.


tapePlastic - PP (Polypropylene)
trayPlastic - PET (Polyethylene Terephthalate)
Cardboard Outer CaseCard
label-gluedPaper & card
filmPlastic - PET (Polyethylene Terephthalate)


Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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