Waitrose 1 yellowfin tuna steaks230g

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Waitrose 1 yellowfin tuna steaks
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Simply pan fry for 4-8 minutes... or quickly sear, leave the tuna to rest, melt the butter in the pan until bubbling and pour over.
Expertly cut from the whole loin, with an aromatic spiced butter. …Ready to pan fry for 4-8 minutes.
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

731kJ
174kcal

Per Portion/A serving contains

Energy

716kj
171kcal

9% RI

Fat

6.90 g

Medium

10% RI

Saturates

3.50 g

Medium

18% RI

Sugars

<0.5g

Low

<1% RI

Salt

0.13 g

Low

2% RI

RI = % of your daily reference intake

INGREDIENTS: yellowfin tuna (Thunnus albacares) (fish) (87%), concentrated lemon juice, unsalted butter (milk), lemongrass, lime leaf, red chillies, coriander, lemon juice, cornflour, sea salt, ground white pepper, chilli, cumin, salt, oregano, garlic.

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gA serving contains
Energy731kJ716 kJ
Energy174kcal171 kcal
Fat7.0g6.9 g
Of which Saturates3.6g3.5 g
Carbohydrate<0.5g g
Carbohydrate<0.5gg
Of which Sugars<0.5g g
Of which Sugars<0.5gg
Fibre0.5g<0.5g g
Protein27.4g26.9 g
Salt0.13g0.13 g

Origin Information

  • the Pacific Ocean

Warnings

  • Size and thickness of fish may vary, cook times are given as guidance. Wash hands, all surfaces and utensils after touching raw fish. Filleting removes all major bones: small bones may remain

Additives

  • This product contains Additives
  • This product contains Preservatives

Other

Pan Fry. Time: 4-8 minutes. Remove all packaging. Preheat 15ml (1 tablespoon) of oil in a frying pan over a medium heat. Place tuna into pan and cook over a medium heat, turn once halfway through cooking. Remove tuna from pan and place on a warm plate. Melt the butter in the pan and pour over the tuna. …Do not reheat once cooled

Cooking instructions

General

Size and thickness of fish may vary, cook times are given as guidance. Wash hands, all surfaces and utensils after touching raw fish.

Recycling

ComponentMaterialRecyclable
wrapPlastic - LDPE (Low Density Polyethylene)
cardCard
casePolyethylene
filmPlastic - PP (Polypropylene)
palletWood
label-gluedPaper & card
absorbent padPolyethylene
trayPlastic - PET (Polyethylene Terephthalate)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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