Waitrose 12 Chicken, Ham, Pea & Mint Meatballs336g

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Waitrose 12 Chicken, Ham, Pea & Mint Meatballs
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Chicken blended with peas, unsmoked ham, mint, lemongrass and seasoning and formed into balls
with spinach. 25% vegetables pulses & fruit
  • Suitable for freezing
  • Waitrose own label

PER 100g



Per Portion/per 1/4 pack (71g)



5% RI


2.00 g


3% RI


0.50 g


3% RI


1.10 g


1% RI


0.68 g


11% RI

RI = % of your daily reference intake

INGREDIENTS: Boneless and skinless chicken (42%), peas (18%), unsmoked ham (10%) (pork, water, salt, preservatives (sodium nitrite, potassium nitrate)), water, cooked brown rice, spinach, rice flour, mint (3%), potato starch, lemon zest, chicken stock, lemongrass, pea fibre, coriander, garlic purée, emulsifiers (tetrasodium diphosphate, disodium diphosphate, dextrose monohydrate, bamboo fibre, preservative (sodium metabisulphite).

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 4 Servings

Typical valuesPER 100gper 1/4 pack (71g)
Energy566kJ402 kJ
Energy134kcal95 kcal
Fat2.9g2.0 g
Of which Saturates0.8g0.5 g
Carbohydrate10.7g7.6 g
Of which Sugars1.6g1.1 g
Fibre2.6g1.9 g
Protein15.1g10.7 g
Salt0.96g0.68 g

Origin Information

  • United Kingdom
  • from British chicken


  • Cook thoroughly until the juices run clear and there is no pink meat.. Although every care has been taken to remove bones, some may remain


  • This product contains Additives
  • This product contains Antioxidants
  • This product contains Natural Colourings
  • This product contains Preservatives

Oven cook

Preheat oven. Place on a baking tray in the centre of oven, turning occasionally during cooking. (Time 25-30 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark Gas 6)

Cooking instructions


Cook thoroughly until the juices run clear and there is no pink meat.


filmPlastic - Other
Printed sleevePaper & card
Outer case labelMixed Material
trayPlastic - PET (Polyethylene Terephthalate)
Cardboard Outer CaseCard
tapePlastic - PP (Polypropylene)
shrink wrapPlastic - LDPE (Low Density Polyethylene)


Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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