Waitrose 12 Harissa Chicken Meatballs360g

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Waitrose 12 Harissa Chicken Meatballs
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Chicken blended with cauliflower, peppers, onion and chickpeas, apricots, spices, herbs and seasoning formed into meatballs
with apricots & red peppers. 25% vegetables, pulses & fruit
  • Suitable for freezing
  • Waitrose own label

PER 100g



Per Portion/per 1/4 pack (81g)



6% RI


5.40 g


8% RI


1.30 g


7% RI


2.40 g


3% RI


0.87 g


15% RI

RI = % of your daily reference intake

INGREDIENTS: Boneless and skinless chicken (60%), cauliflower (9%), chickpeas (6%), red pepper, dried apricot, rice flour, onions, coriander, mint, pea flour, salt, smoked paprika, emulsifiers (tetrasodium diphosphate, disodium diphosphate, glycerol monostearate), tomato paste, dextrose monohydrate, vegetable fibre, sugar, preservatives (sodium metabisulphite, sulphur dioxide), lemon juice, dried coriander, cumin, cayenne pepper, garlic purée, cumin seeds, paprika, coriander powder, rose petals, dried chilli flakes, wine vinegar, caramelised sugar syrup, fennel, grape must, caraway seeds, paprika extract.

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 4 Servings

Typical valuesPER 100gper 1/4 pack (81g)
Energy627kJ508 kJ
Energy150kcal121 kcal
Fat6.7g5.4 g
Of which Saturates1.6g1.3 g
Carbohydrate6.0g4.9 g
Of which Sugars3.0g2.4 g
Fibre2.8g2.3 g
Protein15.0g12.2 g
Salt1.07g0.87 g

Origin Information

  • from British chicken
  • United Kingdom


  • Although every care has been taken to remove bones, some may remain


  • This product contains Additives
  • This product contains Natural Colourings
  • This product contains Preservatives

Oven cook

For best results and for extra succulence, fry the meatballs in a little oil for extra caramelisation for 2-3 minutes. Transfer meatballs to a non-stick baking tray and place in the centre of a pre-heated oven for 20-25 minutes. Turn meatballs occasionally during cooking. Ensure the product is cooked thoroughly until juices run clear and there is no raw meat inside. Ensure food is piping hot before serving. (Time 20-25 minutes, Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)


tapePlastic - PP (Polypropylene)
sleevePaper & card
trayPlastic - PET (Polyethylene Terephthalate)
cartonPaper & card
label-gluedMixed Material
filmPlastic - PET (Polyethylene Terephthalate)
shrinkwrapPlastic - LDPE (Low Density Polyethylene)


Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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