Waitrose 2 boneless sea bass fillets180g

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Waitrose 2 boneless sea bass fillets
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Rich and flavoursome sea bass fillets, from Waitrose selected farms in the warm waters of the Mediterranean. Great with ginger, spring onions, lime & finely sliced green chilli. Common Name: Sea bass Latin Name: Dicentrarchus labrax Wild Caught or Farm Reared : Farm reared Country of Origin: Turkey, Greece Method of catch/Farming method: Marine open nets pens
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

790kJ
189kcal

Per Portion/A serving contains

Energy

558kj
133kcal

7% RI

Fat

7.00 g

Medium

10% RI

Saturates

1.60 g

Medium

8% RI

Sugars

0.10 g

Low

<1% RI

Salt

0.12 g

Low

2% RI

RI = % of your daily reference intake

Sea bass (Dicentrarchus labrax) (fish)

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gA serving contains
Energy790kJ558 kJ
Energy189kcal133 kcal
Fat9.9g7.0 g
Of which Saturates2.2g1.6 g
Carbohydrate2.2g1.6 g
Of which Sugars0.1g0.1 g
Fibre0.5g0.4 g
Protein22.5g15.9 g
Salt0.17g0.12 g
Omega 31144mg808 mg

Origin Information

  • Turkey
  • Greece

Warnings

  • Warning: Although every care is taken to remove bones, some may remain

Other

Pan Fry. Time: 5-6 mins. PAN FRY. MEDIUM HEAT. Remove all packaging. Pre-heat pan over a medium heat, add a tablespoon (15ml) of vegetable oil and heat. Place fillets into the pan skin side down. Cook for 5-6 minutes turning halfway through cooking. Remove sea bass to a warmed plate. Do not reheat once cooled.

Recycling

ComponentMaterialRecyclable
trayPlastic - Other
palletWood
label-gluedPaper & card
filmPlastic - Other
casePolyethylene
cardPaper & card

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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