Waitrose 2 boneless wild Alaskan Keta salmon fillets220g

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Waitrose 2 boneless wild Alaskan Keta salmon fillets
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Wild caught Alaskan Keta Salmon, caught in the North east Pacific. Great for a nutritious meal in minutes.
Pan fry for 13-14 minutes
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

598kJ
142kcal

Per Portion/A serving contains

Energy

598kj
142kcal

7% RI

Fat

4.20 g

Medium

6% RI

Saturates

0.70 g

Low

4% RI

Sugars

0.10 g

Low

<1% RI

Salt

0.33 g

Medium

6% RI

RI = % of your daily reference intake

Keta salmon (Oncorhynchus keta)(fish)

Allergy Advice
Allergy Advice For allergens see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gA serving contains
Energy598kJ598 kJ
Energy142kcal142 kcal
Fat4.2g4.2 g
Of which Saturates0.7g0.7 g
Carbohydrate0.1g0.1 g
Of which Sugars0.1g0.1 g
Fibre0.7g0.7 g
Protein25.6g25.6 g
Salt0.33g0.33 g
Omega 3591mg591 mg

Origin Information

Warnings

  • Size and thickness of fish may vary, cook times are given as guidance. Filleting removes all major bones: small bones may remain

Oven cook

Preheat oven. Remove all packaging. Loosely wrap salmon in lightly buttered foil to form into a parcel. Place on a baking tray in centre of oven. (Time 12-15 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)

Cooking instructions

General

Size and thickness of fish may vary, cook times are given as guidance.

Other

Pan Fry. Time: 13-14 mins. Remove all packaging. Heat 1 tablespoon of vegetable oil in a frying pan. Place salmon into the pan skin side down and pan fry over a medium heat, turning halfway through cooking.

Recycling

ComponentMaterialRecyclable
filmPlastic - Other
label-gluedPaper & card
trayPlastic - PET (Polyethylene Terephthalate)
cardCard
casePolyethylene

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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