Waitrose 2 British garlic & lemon roast chicken breast fillets220g

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Waitrose 2 British garlic & lemon roast chicken breast fillets
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Skin on chicken breast fillets roasted in a garlic and lemon marinade. From a long established group of carefully selected British farmers and suppliers who share our commitment to: - Delivering the highest animal welfare standards - Quality succulent chicken from birds fed on a diet rich with maize - Working together to protect our environment and promote sustainable farming
enjoy hot or cold
  • Microwaveable
  • Waitrose own label

PER 100g

Energy

741kJ
177kcal

Per Portion/PER FILLET

Energy

815kj
194kcal

10% RI

Fat

8.60 g

Medium

12% RI

Saturates

1.80 g

Medium

9% RI

Sugars

1.30 g

Low

1% RI

Salt

0.67 g

Medium

11% RI

RI = % of your daily reference intake

Chicken breast fillet, extra virgin olive oil, garlic purée (5%), lemon juice (3%), lemon zest, parsley, rice flour, salt, rosemary, brown sugar, wheat dextrose, potato starch, cornflour, black pepper, thyme, turmeric, rapeseed oil

 


Typical values as sold. Contains 2 Servings

Typical valuesPER 100gPER FILLET
Energy741kJ815 kJ
Energy177kcal194 kcal
Fat7.8g8.6 g
Of which Saturates1.7g1.8 g
Carbohydrate2.6g2.9 g
Of which Sugars1.2g1.3 g
Fibre0.0g g
Fibre0.0gg
Protein24.0g26.4 g
Salt0.61g0.67 g

Origin Information

  • United Kingdom

Warnings

  • Warning: Filleting removes all major bones: small bones may remain

Microwave

Microwave ovens vary: refer to handbook. Pierce film and place tray on a microwaveable plate. Heat on full power opening the pack and turning the chicken over halfway through the cooking time. Stand for 1 minute before serving. (800W: 3 - 3 1/2 minutes, 900W: 2 1/2 - 3 minutes, 1000W: 2- 2 1/2 minutes)

Oven cook

Preheat oven. Remove all packaging. Place chicken on a baking tray, cover with foil and heat in centre of the oven. (Time 25 mins, Oven: 180°C, Fan: 160°C, Gas: Gas Mark gas 4)

Recycling

ComponentMaterialRecyclable
trayPlastic - PP (Polypropylene)
filmPlastic - PP (Polypropylene)
label-gluedPaper & card
casePaper & card
wrapPlastic - LDPE (Low Density Polyethylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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