Waitrose 2 Flat Iron Beef Steaks with Butter450g

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Waitrose 2 Flat Iron Beef Steaks with Butter
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2 British Beef Flat Iron Steaks with a Peppercorn Butter
Waitrose high quality British beef is expertly prepared and matured for tenderness and flavour, our prime cattle are reared on a forage based diet on carefully selected British farms. We work with a long-established group of dedicated British beef farmers, selecting them for their high standards of animal husbandry, welfare and commitment to sustainable farming.
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

830kJ
199kcal

Per Portion/A serving contains

Energy

1495kj
358kcal

18% RI

Fat

22.50 g

High

32% RI

Saturates

10.30 g

High

52% RI

Sugars

0.40 g

Low

<1% RI

Salt

0.41 g

Low

7% RI

RI = % of your daily reference intake

British beef (91%), unsalted butter (milk), LILLIPUT CAPERS (capers, water, salt, white wine vinegar, antioxidant ascorbic acid), cracked green peppercorns, maize starch, lemon juice, parsley, sea salt, ground white pepper

Typical values as prepared. 2.0

Typical valuesPER 100gA serving contains
Energy830kJ1495 kJ
Energy199kcal358 kcal
Fat12.5g22.5 g
Of which Saturates5.7g10.3 g
Carbohydrate0.9g1.6 g
Of which Sugars0.2g0.4 g
Fibre0.5g0.9 g
Protein20.5g36.9 g
Salt0.23g0.41 g

Origin Information

Allergy advice

  • This product contains Milk, Milk products, lactose

Additives

  • This product contains Additives
  • This product contains Antioxidants

Other

Pan Fry. Time: Rare 2-3 mins, Medium Heat 5-6 mins, Well Done 8-10 mins (each side)…Remove all packaging. Heat 1 tbsp oil in frying pan, add steak and cook on high heat to seal, turn and seal other side, reduce to medium heat. Ensure the surface of the meat is thoroughly cooked. Remove steak and keep warm, melt the butter gently in a saucepan. To serve, pour butter over steak. Rare 2-3 minutes (each side)…Medium 5-6 minutes (each side)…Well Done 8-10 minutes (each side)

Recycling

ComponentMaterialRecyclable
label-gluedPaper & card
trayPlastic - PET (Polyethylene Terephthalate)
padMixed Material
lidMixed Material

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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