Waitrose 2 Lemon & Blueberry Sponge Puddings210g

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Waitrose 2 Lemon & Blueberry Sponge Puddings
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Lemon sponge with a blueberry compote
  • Microwaveable
  • Waitrose own label

Per 100g

Energy

1107kJ
264kcal

Per Portion/per pudding

Energy

1162kj
278kcal

14% RI

Fat

13.30 g

Medium

19% RI

Saturates

6.30 g

High

32% RI

Sugars

19.00 g

Medium

21% RI

Salt

0.21 g

Low

4% RI

RI = % of your daily reference intake

INGREDIENTS: blueberries (25%), sugar, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), pasteurised free range egg, water, palm oil, lemon zest (2.0%), cornflour, rapeseed oil, lemon juice, raising agents (disodium diphosphate, potassium hydrogen carbonate), sunflower oil, vanilla extract

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts,nuts.

Typical values as prepared. Contains 2 Servings

Typical valuesPer 100gper pudding
Energy1107kJ1162 kJ
Energy264kcal278 kcal
Fat12.7g13.3 g
Of which Saturates6.0g6.3 g
Carbohydrate32.5g34.1 g
Of which Sugars18.1g19.0 g
Fibre1.4g1.5 g
Protein4.3g4.5 g
Salt0.20g0.21 g

Origin Information

  • United Kingdom

Warnings

  • For best results microwave.

Additives

  • This product contains Additives
  • This product contains Natural Flavourings

Lifestyle

  • This product is suitable for Vegetarians

Cooking instructions

General

For best results microwave.

Microwave

Microwave ovens vary: refer to handbook. Remove sleeve. Piece film lid in several places. Place on a microwaveable plate. Stand for 1 minute, after heating in microwave (800W: 1 pudding = 50 secs; 2 puddings = 1 min 40 secs, 900W: 1 pudding = 40 secs; 2 puddings = 1 min 30 secs, 1000W: 1 pudding = 30 secs; 2 puddings = 1 min 20 secs)

Oven cook

Preheat oven. Remove sleeve. Piece film lid in several places. Place on a baking tray in centre of oven. Stand for 1 minute before serving (Time 18 - 20 minutes, Oven: 180°C, Fan: 160°C, Gas: Gas Mark gas 4)

Recycling

ComponentMaterialRecyclable
filmPlastic - PP (Polypropylene)
potPlastic - PET (Polyethylene Terephthalate)
wrapPlastic - LDPE (Low Density Polyethylene)
sleeveCard
label- loosePaper & card
trayPlastic - PET (Polyethylene Terephthalate)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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