Waitrose 2 lemon sole fillets in breadcrumbs290g

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Waitrose 2 lemon sole fillets in breadcrumbs
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£4.79(£16.52/kg)4.79
2 defrosted lemon sole fillets in a breadcrumb coating. Common Name: Lemon sole Latin Name: Microstomus kitt Wild Caught or Farm Reared : Wild caught Country of Origin: Iceland and UK Method of catch/Farming method: Danish seine Wild caught Catch Area: North East Atlantic
Oven cook for 14-16 minutes. Fish caught from well managed and responsible fisheries
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

926kJ
221kcal

Per Portion/A serving contains

Energy

1278kj
305kcal

15% RI

Fat

13.30 g

Medium

19% RI

Saturates

1.20 g

Low

6% RI

Sugars

2.10 g

Low

2% RI

Salt

0.62 g

Medium

10% RI

RI = % of your daily reference intake

Lemon sole (Microstomus kitt) (fish) (58%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, cornflour, wheat semolina, rice flour, extra virgin olive oil, salt, yeast, cider vinegar, wheat gluten, sugar, sunflower oil, white pepper, dried garlic, dried onion
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gA serving contains
Energy926kJ1278 kJ
Energy221kcal305 kcal
Fat9.7g13.3 g
Of which Saturates0.9g1.2 g
Carbohydrate19.7g27.2 g
Of which Sugars1.5g2.1 g
Fibre0.9g1.2 g
Protein13.3g18.4 g
Salt0.45g0.62 g

Origin Information

Warnings

  • WARNING: Although every care has been taken to remove bones, some may remain

Additives

  • This product contains Additives

Oven cook

Preheat oven. Remove all packaging. Place lemon sole on a preheated baking tray in centre of oven. Cook until golden . ……Do not reheat once cooled (Time 14- 16 mins, Oven: 220°C, Fan: 200°C, Gas: Gas Mark gas 7)

Recycling

ComponentMaterialRecyclable
tapePlastic - PP (Polypropylene)
trayPlastic - PET (Polyethylene Terephthalate)
caseCard
label-gluedPaper & card
filmPlastic - Other
wrapPlastic - LDPE (Low Density Polyethylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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