Waitrose 2 lemon sole fillets in breadcrumbs290g

You have 0 of this in your trolley

Waitrose 2 lemon sole fillets in breadcrumbs
0 in trolley

Quantity of Waitrose 2 lemon sole fillets in breadcrumbs in trolley 0

0 in trolley.
Sorry, this item is not available
2 defrosted lemon sole fillets in a breadcrumb coating. Common Name: Lemon sole Latin Name: Microstomus kitt Wild Caught or Farm Reared : Wild caught Country of Origin: Iceland and UK Method of catch/Farming method: Danish seine Wild caught Catch Area: North East Atlantic
Oven cook for 14-16 minutes. Fish caught from well managed and responsible fisheries
  • Suitable for freezing
  • Waitrose own label

PER 100g



Per Portion/A serving contains



15% RI


13.30 g


19% RI


1.20 g


6% RI


2.10 g


2% RI


0.62 g


10% RI

RI = % of your daily reference intake

Lemon sole (Microstomus kitt) (fish) (58%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, cornflour, wheat semolina, rice flour, extra virgin olive oil, salt, yeast, cider vinegar, wheat gluten, sugar, sunflower oil, white pepper, dried garlic, dried onion
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gA serving contains
Energy926kJ1278 kJ
Energy221kcal305 kcal
Fat9.7g13.3 g
Of which Saturates0.9g1.2 g
Carbohydrate19.7g27.2 g
Of which Sugars1.5g2.1 g
Fibre0.9g1.2 g
Protein13.3g18.4 g
Salt0.45g0.62 g

Origin Information


  • WARNING: Although every care has been taken to remove bones, some may remain


  • This product contains Additives

Oven cook

Preheat oven. Remove all packaging. Place lemon sole on a preheated baking tray in centre of oven. Cook until golden . ……Do not reheat once cooled (Time 14- 16 mins, Oven: 220°C, Fan: 200°C, Gas: Gas Mark gas 7)


tapePlastic - PP (Polypropylene)
label-gluedPaper & card
filmPlastic - Other
trayPlastic - PET (Polyethylene Terephthalate)
wrapPlastic - LDPE (Low Density Polyethylene)


Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

Legal disclaimer