Waitrose 2 lemon sole fillets in herb seasoning270g

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Waitrose 2 lemon sole fillets in herb seasoning
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£4.99(£18.49/kg)4.99
Defrosted lemon sole fillets lightly dusted in herb seasoning, caught from well managed and responsible fisheries. Common Name: Lemon sole Latin Name: Microstomus kitt Wild Caught or Farm Reared : Wild caught Country of Origin: Iceland and UK Method of catch/Farming method: Danish seine Wild caught Catch Area: North East Atlantic
Oven cook for 18-20 minutes. Fish caught from well managed and responsible fisheries
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

800kJ
191kcal

Per Portion/A serving contains

Energy

984kj
235kcal

12% RI

Fat

10.70 g

Medium

15% RI

Saturates

1.10 g

Low

6% RI

Sugars

1.10 g

Low

1% RI

Salt

0.74 g

Medium

12% RI

RI = % of your daily reference intake

Lemon sole (Microstomus kitt) (fish) (72%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, wheat starch, red lentil flour, salt, skimmed milk powder, sea salt, yeast, black pepper, parsley, black pepper extract, colour paprika extract
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gA serving contains
Energy800kJ984 kJ
Energy191kcal235 kcal
Fat8.7g10.7 g
Of which Saturates0.9g1.1 g
Carbohydrate12.0g14.7 g
Of which Sugars0.9g1.1 g
Fibre0.6g0.7 g
Protein15.9g19.6 g
Salt0.60g0.74 g

Origin Information

Warnings

  • For best results oven cook. Although every care has been taken to remove bones, some may remain

Additives

  • This product contains Additives
  • This product contains Natural Colourings

Oven cook

Preheat oven. Remove all packaging. Place lemon sole on a preheated baking tray in the centre of oven. Cook until golden. (Time 18-20 minutes, Oven: 220°C, Fan: 200°C, Gas: Gas Mark gas 7)

Cooking instructions

General

For best results oven cook.

Recycling

ComponentMaterialRecyclable
wrapPlastic - LDPE (Low Density Polyethylene)
caseCard
tapePlastic - PP (Polypropylene)
label-gluedPaper & card
filmPlastic - Other
trayPlastic - PET (Polyethylene Terephthalate)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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