Waitrose 2 lemon sole fillets in herb seasoning270g

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Waitrose 2 lemon sole fillets in herb seasoning
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Defrosted lemon sole fillets lightly dusted in herb seasoning, caught from well managed and responsible fisheries. Common Name: Lemon sole Latin Name: Microstomus kitt Wild Caught or Farm Reared : Wild caught Country of Origin: Iceland and UK Method of catch/Farming method: Danish seine Wild caught Catch Area: North East Atlantic
Oven cook for 18-20 minutes. Fish caught from well managed and responsible fisheries
  • Suitable for freezing
  • Waitrose own label

PER 100g



Per Portion/A serving contains



12% RI


10.70 g


15% RI


1.10 g


6% RI


1.10 g


1% RI


0.74 g


12% RI

RI = % of your daily reference intake

Lemon sole (Microstomus kitt) (fish) (72%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, wheat starch, red lentil flour, salt, skimmed milk powder, sea salt, yeast, black pepper, parsley, black pepper extract, colour paprika extract
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gA serving contains
Energy800kJ984 kJ
Energy191kcal235 kcal
Fat8.7g10.7 g
Of which Saturates0.9g1.1 g
Carbohydrate12.0g14.7 g
Of which Sugars0.9g1.1 g
Fibre0.6g0.7 g
Protein15.9g19.6 g
Salt0.60g0.74 g

Origin Information


  • For best results oven cook. Although every care has been taken to remove bones, some may remain


  • This product contains Additives
  • This product contains Natural Colourings

Oven cook

Preheat oven. Remove all packaging. Place lemon sole on a preheated baking tray in the centre of oven. Cook until golden. (Time 18-20 minutes, Oven: 220°C, Fan: 200°C, Gas: Gas Mark gas 7)

Cooking instructions


For best results oven cook.


trayPlastic - PET (Polyethylene Terephthalate)
wrapPlastic - LDPE (Low Density Polyethylene)
tapePlastic - PP (Polypropylene)
label-gluedPaper & card
filmPlastic - Other


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