Waitrose 2 Mackerel Fillets in Harissa Marinade240g

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Waitrose 2 Mackerel Fillets in Harissa Marinade
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Defrosted Mackerel Fillets with a Chilli, Smoked Paprika, Galangal and Rose petal Marinade, garnished with half lemon slices and Rosemary Sprigs
Pan Fry for 7 minutes
  • Suitable for freezing
  • Waitrose own label

PER 100g



Per Portion/A serving contains



16% RI


26.10 g


37% RI


6.60 g


33% RI




<1% RI


0.39 g


7% RI

RI = % of your daily reference intake

INGREDIENTS: mackerel (Scomber scombrus) (fish) (83%), lemon slices, olive oil, Harissa Paste (red chilli, red pepper, olive oil, garlic purée, onion, lemon juice, ground coriander, ground cumin, smoked paprika, rapeseed oil, caraway seeds), rosemary, smoked paprika, lemon zest, lemon peel, rose water, black pepper, salt, Ras el hanout (galangal, rose petals, black pepper, ginger, cardamom, black onion seeds, cayenne pepper, allspice, Lavender, cinnamon, cassia, coriander, mace, nutmeg, cloves).
Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gA serving contains
Energy1251kJ1326 kJ
Energy302kcal320 kcal
Fat24.6g26.1 g
Of which Saturates6.2g6.6 g
Carbohydrate1.6g1.7 g
Of which Sugars<0.5g g
Of which Sugars<0.5gg
Fibre0.7g0.7 g
Protein18.0g19.1 g
Salt0.37g0.39 g

Origin Information


  • Wash hands, all surfaces and utensils after touching raw fish. Do not reheat once cooled. Packed in a protective atmosphere. Warning: Although every care is taken to remove bones, some may remain


  • This product is a possible source of histamines

Cooking instructions


Wash hands, all surfaces and utensils after touching raw fish.

Shallow fry

Remove sleeve and film lid. Preheat 1tbsp. of oil in a frying pan over a medium-high heat. Place fish skin side down in the hot oil and fry for 6-7 minutes, turning once. Remove the lemon slices and rosemary from the pack and set aside. In the last minute of cooking, add the lemon slices and rosemary sprigs to the pan.


tapePlastic - PP (Polypropylene)
Cardboard Outer CasePaper & card
wrapPlastic - LDPE (Low Density Polyethylene)
filmPlastic - PET (Polyethylene Terephthalate)
label-gluedPaper & card
trayPlastic - PET (Polyethylene Terephthalate)


Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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