Waitrose 2 plaice fillets in breadcrumbs325g

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Waitrose 2 plaice fillets in breadcrumbs
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2 defrosted plaice fillets in a crisp breadcrumb coating.

Common Name: Plaice
Latin Name: Plueronectes platessa
Wild Caught or Farm Reared : Wild caught
Country of Origin: Iceland and UK
Method of catch/Farming method: Danish seine
Wild caught Catch Area: North East Atlantic

Oven cook for 16-18 minutes. Fish caught from well managed and responsible fisheries
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

1016kJ
242kcal

Per Portion/A serving contains

Energy

1453kj
347kcal

17% RI

Fat

15.30 g

Medium

22% RI

Saturates

1.40 g

Low

7% RI

Sugars

2.00 g

Low

2% RI

Salt

0.90 g

Medium

15% RI

RI = % of your daily reference intake

INGREDIENTS: plaice (Pleuronectes platessa) (fish) (58%), wheat flour fortified (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, cornflour, wheat semolina, rice flour, extra virgin olive oil, yeast, cider vinegar, salt, wheat gluten, sugar, sunflower oil, white pepper, dried garlic, dried onion.
Allergy Advice
Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.

. 2.0

Typical valuesPER 100gA serving contains
Energy1016kJ1453 kJ
Energy242kcal347 kcal
Fat10.7g15.3 g
Of which Saturates1.0g1.4 g
Carbohydrate22.9g32.7 g
Of which Sugars1.4g2.0 g
Fibre1.7g2.4 g
Protein12.7g18.2 g
Salt0.63g0.90 g

Origin Information

Warnings

  • WARNING: Although every care has been taken to remove bones, some may remain

Additives

  • This product contains Additives
  • This product contains Artificial Colourings (incl. NI)
  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg

Oven cook

Preheat oven. Remove all packaging. Place plaice on a preheated baking tray in centre of oven. Cook until golden brown. …Do not reheat once cooled (Time 16-18 mins, Oven: 220°C, Fan: 200°C, Gas: Gas Mark gas 7)

Recycling

ComponentMaterialRecyclable
trayPlastic - PET (Polyethylene Terephthalate)
filmPlastic - Other
label-gluedPaper & card
caseCard
tapePlastic - PP (Polypropylene)
wrapPlastic - LDPE (Low Density Polyethylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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