Waitrose 2 syrup sponge puddings210g

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Waitrose 2 syrup sponge puddings
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Two luscious, golden syrup puddings with a light textured sponge and topped with a golden syrup sauce.
  • Microwaveable
  • Waitrose own label

per 100g



Per Portion/per pudding



16% RI


10.80 g


15% RI


5.10 g


26% RI


36.20 g


40% RI


0.35 g


6% RI

RI = % of your daily reference intake

INGREDIENTS: partially inverted refiners syrup (32%), water, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), pasteurised free range egg, sugar, palm oil, cornflour, rapeseed oil, raising agents (disodium diphosphate, potassium hydrogen carbonate), sunflower oil, vanilla extract

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts,nuts.

Typical values as prepared. Contains 2 Servings

Typical valuesper 100gper pudding
Energy1306kJ1371 kJ
Energy310kcal326 kcal
Fat10.3g10.8 g
Of which Saturates4.9g5.1 g
Carbohydrate50.6g53.1 g
Of which Sugars34.5g36.2 g
Fibre0.8g0.8 g
Protein3.4g3.6 g
Salt0.33g0.35 g

Origin Information


  • Warning: Take care when removing the product from the oven/ microwave as the product will be hot


  • This product contains Additives
  • This product contains Natural Flavourings


  • This product is suitable for Vegetarians

Oven cook

Preheat oven. Remove sleeve. Pierce film in several places. Place on a baking tray in centre of oven. Stand for 1 minute before serving. Do not reheat once cooled. (Time 18-20 mins, Oven: 180°C, Fan: 160°C, Gas: Gas Mark gas 4)


For best results microwave. Microwave ovens vary: refer to handbook. Remove sleeve. Pierce film in several places. Place on a microwaveable plate …Stand for 1 minute, after heating in microwave …Check food is piping hot - if not reheat for further brief period. Do not reheat once cooled (800W: 1 pudding = 40 secs; 2 puddings = 1 min 10 secs, 900W: 1 pudding = 35 secs; 2 puddings = 1 min, 1000W: 1 pudding = 30 secs; 2 puddings = 1 min)


wrapPlastic - LDPE (Low Density Polyethylene)
label- loosePaper & card
filmPlastic - Other
potPlastic - PET (Polyethylene Terephthalate)
trayPlastic - PET (Polyethylene Terephthalate)


Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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