Waitrose 4 Cauliflower, Kale and Rice Steamers4x140g

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Waitrose 4 Cauliflower, Kale and Rice Steamers
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£2.50(£4.47/kg)2.50
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A mix of cauliflower rice, wild rice and kale with lemon zest and sunflower oil. Steam cook in a microwave.
A mix of finely diced cauliflower, wild rice and kale seasoned with a little lemon zest, in individual pouches ready to microwave. An alternative to traditional rice.

PER 100g

Energy

225kJ
54kcal

Per Portion/A serving contains

Energy

315kj
75kcal

4% RI

Fat

2.10 g

Low

3% RI

Saturates

0.40 g

Low

2% RI

Sugars

1.90 g

Low

2% RI

Salt

0.56 g

Medium

9% RI

RI = % of your daily reference intake

INGREDIENTS: Cauliflower (69%), kale (15%), wild rice (14%), sunflower oil, lemon zest, salt, black pepper.


Typical values as prepared. Contains 4 Servings

Typical valuesPER 100gA serving contains
Energy225kJ315 kJ
Energy54kcal75 kcal
Fat1.5g2.1 g
Of which Saturates0.3g0.4 g
Carbohydrate6.6g9.2 g
Of which Sugars1.3g1.9 g
Fibre2.3g3.3 g
Protein2.2g3.1 g
Salt0.40g0.56 g

Origin Information

  • United Kingdom

Warnings

  • Take care when opening bag as contents will be very hot. Do not eat raw

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Microwave

From Frozen

For best results microwave from frozen. Remove sachet from outer bag, do not open or pierce perforated sachet. Place sachet onto a microwavable plate with the perforated side up. Heat on FULL POWER for time stated. Allow to stand for 1 minute. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. (800W: 2½ minutes, 900W: 2 minutes, 1000W: 2 minutes)

Recycling

ComponentMaterialRecyclable
cartonCard
sachetPlastic - LDPE (Low Density Polyethylene)
bagPlastic - Other

Disclaimer

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